Jessica Chranowski

967 Followers

bio.site/purelifetherapy Jessica Chranowski is the founder and CEO of Pure Life Therapy, where healing the mind-body connection is rooted in holistic health, neuroscience, and a whole lot of fun. A Holistic Health Practitioner with over 25 years of experience, Jessica integrates mindfulness-based stress management, Reiki, and integrative wellness to help others find clarity, calm, and confidence. This Insight Timer channel features guided meditations, ambient music, and insights from her holistic health courses and international retreats. With a background in the music industry since 2000—including tours with Pink, One Direction, and Nickelback—Jessica brings a grounded, real-world approach to healing. Her style is playful, science-informed, and heart-centered. She helps others reconnect with themselves while embracing creativity, nature, and joy. Whether you’re decompressing after a long day or seeking personal transformation, her channel is a space to grow, explore, and reconnect—mind, body, and soul.

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Reviews

Bonnie Sunwood

Feb 14, 2026

I love this! Having had a brain injury, I am low on confidence and high on self-analysis which gets in my way of feeling good about myself. I will use this exercise as a teaching bit!

Sayda

Feb 7, 2026

One of the best meditations on this app. A must for all seeking to connect with their divine feminine

Caitlin Lojo

Feb 7, 2026

🥰

Stacey Rae Gibbs

Feb 2, 2026

This is such a beautiful practice with great reminders and helpful insights. This was exactly what I needed today. Thank you so much. 💖💞💖

Darlene R

Dec 14, 2025

Thank you for sharing a very valuable exercise to work on and make a difference in our lives.

LisaNanda C

Nov 27, 2025

What a brilliant talk! And you packed it in to about five minutes so well!😍 I’m gonna listen to this often and I’m gonna go write my gratitude list right now before I go to bed !!!🙏🙏🙏😍😍😍❤️❤️❤️

Jan

Nov 23, 2025

I love this guidance 🤍 I look forward to returning to this meditation often to support better choices and empower the strength within me. Thank you 🤍

Tameka M

Nov 16, 2025

What a great way to start my day! I feel empowered and ready to go! Thank you.

LisaNanda C

Nov 12, 2025

Thank you! I love this! I do something very similar, but this gave me more ideas to add to it so thank you very much 😍😍😍

Iris V Fernandez

Oct 24, 2025

This was perfection! I will listen to this often. Thank you.

About

Speaks English

Joined Insight Timer in January 2024


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