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Meditation Timer OnlineYou've done the work. You've read the books, tried the practices, built something real. And still — there's a quiet pull. A question without an answer yet. A sense that something deeper is asking for your attention. That's often who finds me. Ana — a Breathwork & Mindfulness facilitator based in Mexico City, working with people online and in person worldwide. She hold space for those navigating transitions, searching for clarity, or feeling called to reconnect with what's true inside them. People who aren't starting from zero — but are ready to go further than thinking alone can take them. In our 1-on-1 sessions, we use breathwork: a guided practice combining connected breathing, music, and full presence to access what lives beneath the surface. Not analysis. Not advice. Something more direct — your body's own intelligence, speaking clearly. Each session is built around you: your question, your pace, your current season. She designs the arc, choose the music, and hold the space. You decide how deep to go. Her background spans 10+ years: certified yoga & meditation teacher, CPD-certified mindfulness coach, breathwork facilitator — trained in trauma-informed approaches, human anatomy, and currently completing an internationally certified trauma-informed breathwork program. Because this work asks her to keep growing alongside the people I guide. Everything she offers comes from embodiment, not theory. From lived experience, not concepts.
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Speaks English, Русский and Español
Joined Insight Timer in January 2024
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