One Breath

Are you short on time? One deep breath is enough to settle your mind and your body. Take a moment to breathe deeply, in and out, shift your mindset, reset your focus, and instantly calm your body. That is meditating.

Transcript

One breath. Take one deep breath. Feel it come in through your nose, Expand your chest, And travel slowly back out again. Sometimes we don't have time to sit and meditate, But if you can focus on just one breath, It can instantly calm your mind and body. There are so many circumstances and situations beyond our control, But we can always control our breathing. If you have time to link one breath to a second breath and a third, Then that's even better. But if you just have time for one breath, Focus on that. In through your nose and out through your mouth. It's the fastest, Easiest way to get calm. That's meditating.

Reviews

Cool. I do it all the time. I suffer with anxiety. Breathing chills it out. I won’t even mention all the breaths I take while driving.

This was perfect! I was in a tough and tight place and this was exactly what I needed! Thank you!

Exactly what I needed. Really hit the spot. Thank you. Namaste🙏

Helped me relax and I'm grateful that I found this guided meditation

Quick meditation to kinda reset. Thanks.