Week 3 - Series On ACT therapy - The Present Moment

This is week 3 in the series on ACT therapy. This week, we take a look at how being in the present moment can help with anxious thoughts. Thoughts of a negative or anxious nature can amplify and multiply leading to an even bigger struggle! In this practice, we learn how to examine the internal effects of the thoughts.

Reviews

This series is helping me to be present and accepting of my own body and mind experience. Thank you.

This is so helpful in taking a step back from my thoughts and noticing them rather than being devoured and influenced by them. Thank you.

Thank you Mandy, love your calming voice and appreciate this series very much!

This is exactly what I needed to hear today. Blessings to you!

Very clear and reassuring