Put A Pinch Of Salt Over Anxiety

Join me for an analytical meditation on anxiety and fear. This was taught by HH Dalai Lama in one of his sessions. This falls under a mind-training technique which helps us to look at our fears and anxieties from a different perspective and helps us to release fear through logical analysis and training our mind giving a long-term benefit.

Reviews

Thank you very much! It brings some comfort to know S.A.L.T. 🙏🏼

Always helpful when stressed and anxious. Thank you

SALT analysis lessens the anxiety and shows the growth. Thank you!

This is very helpful. I will practice SALT in anxious and fearful situations. Thanks a lot.

Thank you Shagun 🙏