Free From Anxiety

This guided meditation will help you feel calm and free from anxiety. You will be connected to your infinite inner space, where safety and peace are always available wherever you are. Enjoy the wonders of your peaceful inner world...

Transcript

Namaste and Om Shanti.

Welcome to this simple practice that will help you release anxiety and connect with your precious inner peace.

Let's start by finding a comfortable position.

Close your eyes and breathe naturally without forcing any physical sensation or feeling to emerge.

Inhale calm.

Exhale tension.

Inhale peace.

Exhale expectations.

Inhale tranquility.

Exhale anxiety.

Slowly you can feel the voices in your head becoming quiet and your busy mind relaxing with ease and grace.

Let's embark on a journey that takes you to your infinite inner space.

It's a journey that goes beyond your physical body.

See a vast landscape growing in your mind.

And experience the wonders of silence.

Feel the unconditional love and peace growing powerfully within you.

It's a feeling of being totally safe and cared for.

Allow the force of a higher power to take over your entire body.

From this elevated space you gain perspective about what is really happening today.

You are able to see your life above your daily worries in a greater context.

And you notice them getting smaller somehow.

This infinite space helps you feel light and free from expectations and responsibilities.

There is no pressure.

There is no stress.

There is no anxiety.

Here is where the solutions live.

Here is where you gain clarity.

You have unlimited time and resources available to you within your infinite inner space.

Take a long and nourishing breath.

And notice how you feel after connecting with your essence,

With the peaceful soul that lives within you.

When you are ready,

Open your eyes and come back to the physical world,

Bringing the wisdom that you are peace.

You are calm and you are always safe.

Thank you for meditating with me today.

Namaste and Om Shanti.

Reviews

Peaceful voice and music with helpful affirmations. Thank you!

Such a calm and soothing voice. Thank you for this peaceful meditation. 🙏

Deeply relaxing, soothing meditation, thank you.

Great mediation. Thanks for guiding me through this journey. Namaste

Thank you so much for this caring and powerful meditation!

Great words which calmed me. In the first person- like an affirmation of inner strength and perspective. Namaste - Om Shanti😍

Just what I needed, thanks a lot!

A bit strange but works very well for me🤔

Amazing! Thank you!

I loved this❤️. I feel so relaxed with your soothing voice that you so kindly slowed down because of your accent. But for me the slow pace would be great for all “teachers”. I felt my stress releasing as I imagined this vast open space where I was safe and had everything I needed!
I can’t thank you enough!
Namaste🙏⭐️❤️

So gentle with myself.

Very Beautiful. Your Pace And Voice Were Perfect Took Me Completely To My Infinite Inner Space. Thank You 🙏🏽 🙏🏽

Very nurturing.i have relaxed. Thank you 🙏

Very Beautiful and peaceful. Thank you 🙏

Sweet & soothing. Thank you!