Welcome and many blessings.
The meditation you are about to start will help you feel safe and peaceful as you sleep.
The more you feel surrounded by a spiritual field,
The deeper and more relaxing your sleep will be.
Let's start by finding your most comfortable position.
Close your eyes gently and allow your whole body to relax.
Relax your shoulders.
Relax the muscles in your face.
Relax your eyes.
And relax your arms and legs.
Now let's move your attention to your breath.
Breathe in naturally and breathe out softening your body even more.
With each inhale repeat I am peace.
And with each exhale repeat I am calm.
Breathe in I am peace.
Breathe out I am calm.
Breathe in I am peace.
Breathe out I am calm.
Each breath brings you into a state of more relaxation where your whole being is absorbed by a bright light.
Let this powerful wave of light clear your mind.
It removes memories of the past and expectations of the future.
There is nothing to do or think about.
It's time for your restful and well deserved sleep.
That beautiful light keeps growing,
Shining and protecting you.
You feel welcome and very comfortable.
Breathe in I am peace.
Breathe out I am calm.
Breathe in I am peace.
Breathe out I am calm.
Breathe in I am peace.
You are detaching from external situations and entering a state of deep stillness.
Enjoy the feeling of being free and light.
Welcome the presence of the Divine Power.
This eternal source of white light is bathing you in safety and peace.
Let it fill your whole being.
You are light.
Calm and quiet.
Your body,
Mind and soul are thanking you for this moment.
But take no upon yourself to have it close to you.
You are peace.
You are power.
You are free.
You are protected by a blanket of love.
And every second this relaxing sensation grows more and more.
You are completely safe to sleep in deep peace.
You are protected by a blanket of love.
You come from peace.
And you are returning to your natural state of peace.
Your body radiates peace.
Your thoughts radiate peace.
Your soul radiates peace.
Feel the vibration of the higher power as you sleep in deep and complete peace.
You are protected by a blanket of love.
You are protected by a blanket of love.
You are peace.
You are peace.
You are peace.
As you rest and sleep peacefully,
You feel completely recharged and refreshed as you wake up in the morning.
I wish you a peaceful night.
Many blessings.
