10:08

Calming The Mind Before Sleep

Name: Calming The Mind Before Sleep
Uploaded: 2021-10-04T08:35:43.000Z
Duration: 10 min 8 s
Channel: Lyne Johnson
Description: This relaxing journey will help you to release worries, calm your mind and completely relax your body. Prepare yourself for deep, well-deserved sleep. I wish you a beautiful practice. Sweet Dreams! Namastê.

by Lyne Johnson

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

8.3k

This relaxing journey will help you to release worries, calm your mind and completely relax your body. Prepare yourself for deep, well-deserved sleep. I wish you a beautiful practice. Sweet Dreams! Namastê.

Relaxation Sleep Body Scan Mind Body Connection Anxiety Breathing Energy Body Mind Spirit Connection Anxiety Reduction Energy Dissolution

Meet your Teacher

Lyne Johnson

London, UK

Meet your Teacher

Lyne Johnson

London, UK

© 2026 Lyne Johnson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.