04:55

04:55

Contando la Respiración en la Oficina

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Esta meditación se centra en la respiración para ayudarte a encontrar calma y claridad mental mientras trabajas en tu escritorio, permitiéndote gestionar el estrés y mejorar tu enfoque. Encuentra un momento de pausa y tranquilidad en tu jornada laboral.

Counted Breathing Extended Exhale Breathing Paced Breathing Meditation Breathing Stress Focus Calm Clarity Present Moment Breath Counting Breath Anchor

Conoce a tu maestro

Lucia Laj Guatemala City, Guatemala

5.0 (7)

Reseñas Recientes

Pablo

September 8, 2025

Namaste 🙏

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© 2026 Lucia Laj. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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