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HEAL: A Somatic Wellness Retreat for Women

October 21 - 25, 2026

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4 nights, 5 days

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8 person retreat

Highlights

  • Embodied learning and somatic movement with a dance therapist and education from a therapist

Details

Calling all eldest daughters, chronic “givers," and sensitive empaths: HEAL is designed to help you explore and heal deep-rooted patterns of perfectionism, people-pleasing, and the pressures that come with being a high achiever. Through group work, somatic healing, and time away, you’ll experience transformative healing and return to yourself in a supportive and nurturing environment. Through somatic healing, group connection, and intentional rest, you’ll experience: - Emotional and psychological healing from perfectionism and people-pleasing. - Somatic healing practices to reset your nervous system and release trauma stored in the body. - A supportive, nurturing community of like-minded individuals exploring their unique journey. - Tools to live authentically, be in alignment, and find deeper inner peace.

Accommodation

Private Room

4 Rooms Left

Private room for 1

$3,400 USD total

Shared room (Queen)

2 Spots Left

2-person shared room

$3,000 USD / person

Shared room (Twin)

2 Spots Left

2-person shared room

$2,880 USD / person

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Each of the guest rooms are sanctuaries of serenity, each featuring a queen-size bed, a private bathroom with hot water, and an exclusive garden area to enjoy. Each room has a bathroom is equipped with hot water, shampoo, and body wash for your convenience. Note: the bedrooms do not have A/C and cooling is provided by fans. Each room stays naturally cool thanks to the shade of the surrounding trees and is complemented by a powerful fan to ensure a fresh and comfortable stay. There are options for private rooms or a shared room (with the option of booking either the queen bed or twin bed in each shared room).

Meals

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Meals provided

Breakfast · Lunch · Dinner

Diets catered

Vegetarian · Gluten-free · Dairy-free

Each meal highlights the rich bounty of local products, creating an unforgettable culinary experience that honors the essence of this retreat center in Mexico. We take great care to accommodate all dietary preferences, including vegetarian, vegan, and gluten-free options, as well as allergies and intolerances. At Lunita’s restaurant, every plate is a symphony of flavors, blending creativity, care, and the freshest ingredients to delight your palate and make your retreat experience truly memorable. Upon booking, we will gather your dietary needs and plan the menu accordingly. The retreat includes an arrival dinner, three meals for the three full days, and a send-off breakfast.

Schedule

Each day is structured to allow your mind to rest. We will have enough planned to support a daily routine while downtime and rest is intentionally incorporated. Each day will include a movement practice and group discussion. Example daily flow: 7:30am: Morning Mindfulness in a serene jungle setting 8:00am: Breakfast as a retreat group 9:30am: Educational workshop on a retreat theme (e.g. burnout, perfectionism, etc.) 12:30pm: Lunch as a retreat group 2:00pm: Free time - relax by the pool, book a massage or Reiki session, chat with a new friend, read, journal 4:00pm: Somatic workshop & healing group work 6:30pm: Dinner as a retreat group 8:00pm: Time to connect with the group or rest solo

Testimonials

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Attending the Heal: Somatic Wellness retreat hosted by Katie was life changing. I loved that we went to Mexico for this retreat because it gave me the chance to change my environment before doing some much needed inner work and reflection. Katie was very gentle in how she managed the retreat and she helped to create a space where I felt comfortable, seen, heard, and valued. The flow of the retreat was amazing as it allowed me time to learn via the educational workshops, grow via the immersive activities, and relax with ample downtime. I highly recommend her services and look forward to the next wellness retreat.

Latoya, United States

I came to HEAL alone after finding out about it on Insight Timer when looking for retreats. After severe corporate burnout in the tech industry and being laid off, this retreat felt perfect for high performers who just need a break. Removing myself from the reality of politics, family, friends, and social media really helped me heal for a week with the sole purpose of helping myself relax and learn about tools and mechanisms that can help me when I return. I made friends, ate delicious food, had once in a lifetime experiences, and saw such a reduction in my anxiety and need for control. Everything was taken care of and I was able to let go and enjoy.

Kailan, United States

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Host

What's Included

All retreat workshops

Transport to and from the Cancun airport (specific time offered, must be able to join the group),

Meals

Accommodation

Temazcal ceremony

Sound healing workshop

Cenote excursion

Not Included

Airfare

Travel insurance

Optional add-ons like massage or 1:1 Reiki

FAQs

Guest requirements

  • Women only

Cancellation policy

The remaining balance for the retreat is due 30 days prior to the start date. If this balance is paid earlier than these 30 days, you are eligible to cancel and receive a full refund of this remaining balance, provided you do so at least 30 days before the retreat begins.