Finding Compassion In Tough Times

This is a soulful practice to help you find strength, love, and peace, especially through a difficult time. Lou will guide you in a practice to help you connect your head with your heart. From this connection, you will move through a unique spin on a loving-kindness meditation and offer healing energy to yourself and others. In the beginning, Lou shares the inspiration for the practice.

Reviews

Lou thank you! My husband passed away 1 week ago doing snow removal after the blizzard we had in NY. I always find comfort in your meditations and prayers. I turned to Insight Timer immediately. This meditation in particular is so apprapo. I am at peace as I know he is. I pray for all those that knew and loved him.

Thank you for this beautiful meditation, Lou. There is so much fear in the air now that we forget to be kind and compassionate to others. Sending you much love and strength during this scary time. ❤️

❤️ Thank you, Lou!! 🙏
And this morning my twin granddaughters were born❣️ Another miracle has happened... and I am very grateful ❣️🙏💞

As always, exactly what I need at the perfect moment! Made me cry when you quoted Lumineers- such powerful lyrics and have always resonated with me! Namaste! 🙏🏼✨💫💕

Hey Lou hope you’re doing well, just thought about how some teachers on meditation are still charging so much money 💰 for their classes in these difficult times? AkA ms Brach and mr Goldstein, shouldn’t they ask for offerings or dhana as Buddhist practitioners these should be free but this is capitalism at its best,what would the Buddha say?