The Compassionate Breath

This gentle, uplifting guided meditation uses mindfulness, breath awareness, grounding and loving kindness to bring about healing, balance and inner peace. Linda will guide you to direct self-compassion through the breath to the body, mind and self. This practice is helpful for chronic illness, healing, low self-esteem, depression, stress and anxiety.

Reviews

Lovely pace, voice and intention. Too often I forget to centre myself in my own intention of compassion and softening into my~self~. Heaven knows I need it as I interact with the world around me on a more personal level. Namaste 🙏🏼

Very calming and relaxing. I always enjoy Linda’s guided meditations. 🙏🏻😊

Dear Linda, thank you for this soft, gentle, kind practice. Sending love and good wishes with gratitude.

Thank you so healing!

Very soothing and effective as always. Thank you Linda 🙏🏻💕