Refreshing meditation.
Sit or lie down and close your eyes.
Make sure that you are comfortable.
Then you go with your attention to your breath.
Just observe how your breath is in this moment.
And if you notice that it's still a little high,
You can place a hand on your belly.
To help your breath get deeper and slower.
Breathe deeply and slowly.
Relaxing more and more.
Then you imagine that you are walking in the mountains.
Around you is beautiful nature.
With every step you take,
You feel more grounded and more and more relaxed.
Just keep walking calmly and peacefully.
Relaxing more and more.
And like that,
You feel the freshness of the mountain air,
And it feels as if it's taking away your thoughts.
Your mind feels calmer and calmer as you walk in those beautiful mountains.
Let this fresh air take away all your negative thoughts and all the negative energy that you might have picked up during your day.
The longer you walk,
The lighter you feel,
As the fresh mountain air takes away all happiness.
Then you arrive at the top of the mountain.
You sit down and you look at the amazing view.
You are mesmerized by the beauty of what you see.
And for a moment,
Just sit and watch.
The longer you look at it,
The calmer you become.
Just keep breathing deeply and slowly,
Allowing your body to relax more and more.
And while you sit there,
Enjoying the view,
You still feel the fresh mountain air,
And you feel the connection to the earth that you are sitting on.
You feel that you become even calmer and your mind emptier,
Relaxing you more and more.
Just allow the magical energy of nature to help you relax and clear your energy.
After a while,
You feel that it's time to get up and to start walking again.
You feel lighter and your energy feels amazing.
You are now ready to continue your day with fresh energy.
And now it's time to slowly come back to the here and now.
To the place where you are lying or sitting.
Slowly you start moving a little with your hands and your feet.
And then,
When you are ready,
You can open your eyes.
