Focus Fast

Would you like to focus and concentrate better? In this practice, Kevin combines the use of contemplative questions to invite a deep level of thought and introspection, positive affirmations, to evoke a strong sense of joyful contentment, and breathing exercises, to enter a calm and present state of being. In doing so, we allow ourselves the opportunity to better focus on any task at hand, at any point in time.

Transcript

Hello and welcome to Focus Fast.

Thank you for letting me support you.

The aim of this instruction is to support your concentration and focus.

So make yourself comfortable either sitting or laying down.

Close your eyes.

Release the tension of your muscles.

What is it that you want to focus on?

What is your aim?

Realize that.

Connect with it.

Now breathe deeply.

Short inhale and long exhale.

Short in and long out.

Short in and long out.

Imagine yourself already reaching your goal.

Imagine you already achieved your aim successfully.

Connect with that picture in your mind.

How does it feel?

What kind of emotions rise inside of you?

Realize that.

And connect with it.

Now breathe deeply.

Short inhale.

And long exhale.

Short in.

And long out.

Short in.

And long out.

Now realize that you are able to withstand all the distractions and overcome all the burdens in achieving your goal.

You can do it.

You possess all the abilities you need to overcome problems achieving your goal.

Just imagine how you overcome distractions and burdens on your path to achieve your goal.

You are strong.

You have all the abilities you need.

Realize that.

And connect with it.

Now breathe deeply.

Short inhale.

And long exhale.

Short in.

And long out.

Short in.

And long out.

Now prepare yourself to end this exercise.

Open your eyes with the next breath.

You are focused and concentrated now.

Enjoy the journey of achieving your goals.

Reviews

Will enjoy the journey of achieving my goals. Thank you.

Quick and effective for an entrepreneur stuck in overwhelm! Thank you!

Short but useful!

Good! Thank you

Helpful quick practice to connect with your breath and focus. Thank you! 🙏

This is fantastic. Short and effective. I will return to this regularly! Thank you

Very helpful regarding focusing and is also calming. I will return to this one often. Thank you.

Thank you for this meditation this morning I hope you have a beautiful and blessed day Namaste

I enjoyed this. Thank you for sharing. Bookmarking for sure. ❤️🙏

Thank you for this, it was short but relaxing and your visualization walkthrough was really good and helpful as I generally have a lot of trouble with this part. 🙏

A great way to start the day! Thank you!