44:12

Uplifted Awareness

by Joy Truscott

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
323

From the higher perspective, we connect to this Life Journey through the Spiritual umbilical cord that we hold at our solar plexus. From my diamond-like, multi-faceted self I begin to see me in this life and in this role from a different perspective. A gift of me being here is to offer this Life Experience my full and complete diamond BEing.

AwarenessPerspectiveSolar PlexusSelfExperienceBreathingSurrenderLoveAcceptanceLightBody AwarenessHealingTransformationBalanceEnergyGroundingAncestryAkashic RecordsChakrasClairvoyanceDeep BreathingDivine GuidanceMultidimensionalityUnconditional LoveSelf AcceptanceDivine Light ConnectionCellular HealingMasculine Feminine BalanceResurrection EnergyAncestral ConnectionCouncil Of LightIndividual ChakrasEnergy VisualizationsLife JourneyThird Eye MeditationsTransformative ExperiencesVisualizationsGuidedLightworkerSolar Plexus ActivationSpirits

Transcript

Let's both take a nice deep breath in.

And as we breathe out just drop,

Drop,

Drop into this moment.

Let's feel as if we are totally surrendering.

All the push,

The pull,

The fight,

The enduring struggle.

And we just let it go into this moment with us as we breathe each breath,

As we breathe out we surrender,

Release.

Taking deep breaths in now,

Opening the belly,

Opening the chest,

Opening the throat.

And each time now let's breathe out,

Belly goes down,

Ribs come together.

And begin to squeeze,

Really activate and create a contract,

Contraction and a contract that I'm releasing,

Releasing,

Releasing,

Releasing.

All the way to the out,

Out last moment.

When we're there,

Wait a moment and then choose life and drop that tight holding contract.

And let the breath come streaming,

Streaming in and then carry it all the way to your crown.

We welcome in the highest vibration of light and love that we can be in right now.

And we ask our guides to be very present.

We are feeling a little alone and a little bit lost and we would really,

Really,

Really love to feel the connection.

We know that it's never gone so we bring this beautiful breath in and we just allow and allow and allow.

Hold your awareness at your throat as you're breathing in and the portal that gives us access to the life force energy into the body.

And think about when you're pulling this beautiful energy into your body that you've got a left and a right masculine and feminine through the nostril.

And that we are embracing our multi-dimensional being.

The part of us that knows how to operate in the fullness of our system through our masculine and our feminine.

And we embrace this breath of life into us and through us.

And each time we are breathing out more and more release.

Let the body feel heavy and comfortable,

Safe,

Loved.

Know that this is a sanctuary of light and love.

And that here you are deeply honored,

Deeply respected.

Feel that energy around you.

Beautiful.

So we open the idea that what it is that we are to receive now,

That we will be able to receive it.

That our beautiful being is equipped to reach into the highest vibration.

That our heightened sensing,

Perceiving is open enough so that we can receive the guidance,

Hear it and know it explicitly,

Implicitly into this beautiful being.

We ask for clarity,

Guidance,

Support,

Love to be held and uplifted.

Beautiful.

And all of this is not just so that the being can feel better,

But that the being can really be here for the divine life purpose that it was in agreement to create and be part of.

We truly only want to be in agreement.

Nice,

My angel.

So we are not even going to place an intention of any kind,

We are just going to put in this beautiful gift.

The opening and the receiving and the willingness,

The allowing,

Just let that energy come in.

We have no preconceived ideas about where this will go and how it will move.

We allow an openness towards what is still to come.

Absolute openness.

And we can feel that as if your arms are open,

Hands open and the gesture of I'm standing,

I'm strong,

I'm aligned and I'm connected,

I know who I am.

And I'm holding this space and through me the gifts that are to come into this place may come through me.

I'm here,

I'm willing,

I'm open,

I'm ready.

Feel that beautiful energy and experience it in your mind,

Body.

You can visualize yourself where you are in any beautiful place.

Standing,

Holding your oath,

Holding yourself upon Gaia and Gaia holding you.

And the willingness and openness.

We feel that lovely gift that we can give ourself then so that the gifts may come in.

So as we embrace the highest vibration of light and love we ask for our guides.

If we need our ancestors here to help us we ask and invite them in.

Whatever will support us in the most divine way.

And then I begin to understand that there is an eternal element in my being.

There is a divinely inspired aspect to my being.

And it is that that is inside of this body occupying the form of this body so that it can look through the eyes of this body,

Hear through the ears of this body,

Smell,

Taste and touch in the five senses of this body.

So all the time it's looking through a very limited sensory perception.

It has the brain in a dark hole and the only way it can access anything that is outside of it and what is around it is through those five senses.

And because we programmed into survival that program that we created to survive our eyes are constantly seeking what is it that we need to be afraid of or how can we be safe.

And we're constantly vigilant and alert and watching out and suspicious and on guard.

And that limits our potential enormously.

But it was necessary for us as a species to get to this point.

We had to survive and we have.

So now we're here.

And now we don't know what the heck to do.

If we stay in the program of survival we're not going to survive.

So the shift is calling really really loudly and it's asking us to disconnect completely from what it is that we've known before.

And that is really really hard for us because who am I now?

Who am I now?

Okay so who am I?

That truly I am a divine being of light and love.

That I am the very breath of the divine.

And that I've been given a form to perform,

To be informed and perform again and more informing.

And that loop is the loop of survival.

And then at this point the form is here so that through the form I will transform.

And that is the heightened aspect of evolution.

And that is the resurrection energy.

And we think about,

And you know it's not just Jesus who had the resurrection.

There are many in the ancient scripts that had,

That left on their chariots,

Or left in their Merkabah field.

That people were able to lift their energy being out of their mortal being and still be present as their energy being.

And that's where we are going now.

And that the mortal being is just this beautiful chrysalis that has given us an opportunity to have one kind of experience.

Now we're going into our multidimensional being and we're starting to see and know and interpret ourselves again.

So we slowly allow the mind-body to assimilate this information.

And all the time we're saying,

Who am I?

Who am I?

If I'm not my form,

Who am I?

When we come to transformation that is this immense and this impressive in the body system,

What it feels like is a death.

It feels like the end of something and it truly is the end of something.

So we ask now if we could go to the point of being completely at ease with releasing the body idea,

The idea and the formulations that have been created through the body.

And at the same time as we release the physical body or the idea of the physical body,

That we release all the tangles and ties,

The constructs,

The perceptions that are attached to that physical body.

And because we have this incredible imagination,

We can do this now with great skill and great ease.

In this safe and loving space with our guides and the divine presence,

We ask that we can truly find our evolutionary self,

Our transformational being.

We imagine that we can lie here in this beautiful body,

Just rest in it,

Just rest in the body.

Become aware that it is like a comfortable glove that you have got to know.

And whatever has been poking and pushing at you from within,

Just understand that these are signals.

Send a signal back to that place in your body,

You are loved and I am grateful for you.

You are deeply loved.

I am deeply grateful for my beautiful form,

I am deeply grateful for this experience and what I have gathered in my deepest knowing.

In the process of awakening,

It is coming through the mind,

Body,

Soul.

Deeply grateful.

And the part of me that says I am deeply grateful to this body is not the body,

It is the awareness of myself as my High Light,

Light Being.

It is the divine aspect of me that says thank you to the body.

It is that eternal part of me that knows that when I am through with being in this body,

That I am still that exact same beautiful Light Entity Being.

Become aware of the thoughts that are your divine aspect.

And allow that part of your being to be very present in you now and through you and around you.

And we imagine just for a moment that we can let go of the form.

If we lie very still and the breathing will take care of itself and the heart will beat and the body does what it needs to do for you to be here in your body.

And so there is no need to engage in any way with what the body is doing except to rely very still in this body.

Feel as if you are coming to an absolute still point here.

So still that it's okay if the breath barely breathes and the heart so gently beats.

And nothing is activated in my form right now.

My body is being taken care of in the gentleness of my mind body.

I am allowing myself to rest in grace,

In peace and in love.

I am doing that now.

If I could place this beautiful body on a centered bed of beautiful flowers and let it rest there.

And the sense of who I am that is observing me as my form in that beautiful place so lovingly gazes upon myself.

Become aware now that you are lifting your awareness out of your being and looking down at your being.

That it's wonderful to have this body and to have the connections with life that I have created through this body.

But I am able to lift my awareness up and know myself anyway.

Who am I?

Who am I without depending,

Needing,

Without conditions,

Without validations,

Without performances,

Without rules.

Who am I now?

There is no evidence of life form performing.

And I am simply looking down but I am very aware of who I am.

Who am I now?

And the clarity of that gently comes in as we allow ourselves to go higher and higher.

But still connected through an embracing energy of absolute love.

And see this energy of love as a spiritual umbilical cord connected into your solar plexus.

That there is a contract and a connection for you to be part of that body and that life and this journey.

And this is only one facet of your diamond self that is in this form.

And the moment you pull out the form you are in your entire diamond multifaceted self.

Now we draw into the information that is here.

What else do I know about me as a complete and most fulfilled being?

What else do I know?

Why is it that I chose that body,

That being,

That life,

That role,

That behaviour,

Those experiences,

These connections?

What was the point of doing that?

Why did I choose that?

And then understand that you plugged your energy into a space,

Time,

Field,

In a dimension where a gift was to come through from your Divine,

Full,

Complete light being.

And that you have always been able to access that and it is you.

We can see this moment as we will when we step completely out the body and we take the beautiful umbilical cord light connection from the body and leave the body as a gentle reminder,

A chrysalis that the butterfly has moved out of.

We will again look at the body but now there is this connection still to it.

And feel the warmth of that connection because there is sweetness on the other side.

There is love and tenderness and kindness.

There is intrigue and excitement and there is this earth and beauty and see how the five senses of the human form have so much to delight in.

So much to see that is not vigilant viewing.

So much to hear that is not tuned in to misery and awfulness.

So much to embrace and smell and taste and touch.

This form has access because it is in a form to delight in the life experience.

Understand now that delighting is filled with the Divine Light.

At the moment this human form begins to delight in its life,

The Divine Light cord,

This umbilical cord illuminates into your light aspect,

Your multidimensional being and pulls the Divine Light from there towards.

We can begin to fill up this beautiful body and this beautiful being with this energy now.

We let this beautiful energy begin to seep into this body.

The body can just rest.

We ask that while a new vibrational frequency starts to come in through this umbilical cord that we feel as if we are being rebursed,

That there is a beginning now.

And when we were walking in darkness and obscurity and trying our best to find out who we are and why we are,

We are trying to read all the signs and the signals,

But we were reading them through the wrong lens.

We had the lens of survival,

Suffering,

So we interpret them in that way.

Imagine now that a new lens comes into this being and you see through your multidimensional eyes,

Compound eyes,

That you hear through your multidimensional hearing,

As if like the beautiful butterfly,

The antenna that can pick up signals and we are tapping directly into the Divine Intelligence.

We speak about connecting into our Akashic Records,

But our Akashic Records truly are the connection to our multidimensional light being.

We hold all consciousness,

All awareness,

All knowing here.

When we allow ourselves to entertain the idea that the body is holding an awareness because of its form,

Because of the way it has been formed by the awareness and the experiences around us,

That it has a certain shape and tone and vibration.

And imagine now that because we allowed ourselves to step out of the body and we lift all of the space open for something new,

And the body just breathing enough to be here is able to let go of all the pain and all the drama,

All the karma,

All the stuff,

Stuff,

Stuff.

We imagine that we loosen up every cell,

Bone,

Marrow,

Nerve,

Tissue,

Mitochondria and every atom of our being,

Willing to relinquish every single little bit of information that has given us the ideas of who we are in this life journey.

Willing to release them all and the willingness to begin again,

To reconstruct,

To resurrect,

To create something new.

And that truly is the gift that we can do to transform through this form in this life and to bring that frequency in and that potential is the greatest gift of our transformation as a species.

Those who know how to do this will be the guides for many.

Feel that now as a beautiful new soul contract that I'm willing to step back into this form,

To show the way because I know the way.

And the way is opening up for me to be in this role,

In this space,

In this time,

In this body,

In this life,

So that I can open a pathway for all light workers,

For all light beings,

For star children,

For the magnificent energy beings that are here holding form.

This is the way.

And we do it with so much love and compassion.

Beautiful.

Rest into your beautiful being.

Let this beautiful body feel so much love here.

We call our guides now the Divine Presence to completely clear and cleanse the system.

While your light presence observes this beautiful gift of deep healing,

Know that it is coming from your light being and that you are directing it.

Become very aware of the mind-body of this human being,

Holding a space of being willing and allowing because truly we are tired of holding that old pain signal of survival.

The way to go now is to transform.

Call upon the counsel of light,

The highest vibrations,

Love and light,

To be in the space now,

To make a circle of love and to embrace the being that is here holding a space that is the space of holding for all beings to transform.

I hold myself here proxy.

I hold the space with all my heart and all my soul that a light may go on in this being that is a light like a lighthouse in a dark night.

And those who wish to see will see.

We call in this high vibration now so that a whole new beginning may come in and I do this with all my heart and all my soul to release the immense suffering of this earth,

Of humanity,

Of all the creatures,

Of the trees and the plants,

Of the air and the water,

Of all the elements.

I ask now that I can receive so that I can hold this vibration.

Allow yourself now to receive this immense love and hold it in your heart.

That if we could change the desire of our heart and we could step into a whole new space that we could create a ripple of energy,

A frequency that moves beyond us.

See yourself now holding the space,

A beautiful space upon this earth standing gentle,

Calm,

Quiet,

Arms open.

What would I radiate through this beautiful being as my light presence signals deep within me?

What would I captivate as a signal and radiate it out now to all beings and to all life and through the soles of my feet into the earth?

As a vibration and a frequency that will be felt the soles of the feet of the many to awaken the soles of many.

See yourself as a conduit,

See yourself as a transformer able to receive signals and relay signals.

And because you're here in a form you can place it into the earth that is holding us as form and you are able to open it into the energy field as we move it beyond the form transform.

See yourself doing this now,

What signal would I hold and embrace with all my heart if I knew what I am sending out from me right now will change the hearts,

Souls and the lives of so many?

Would I be willing to be this beautiful gift of transformer and simply hold the space?

If enough can do this and we can hold the signal we will have a consciousness shift.

Think how wonderful that moment will be when the switch goes on and the light comes in,

An instant moment of clarity.

It's all a choice,

I am choosing so that it may be chosen.

I am offering right here a point of contrast that is towards something magnificent.

I am channelling it through my mind,

Body being,

All my life I have been tuned into this in readiness for this moment of being.

Hold it with all your heart and we can see ourselves as simple human beings and we might wish to say to ourselves who do you think you are?

It's not who I think I am,

It's who I know I am.

I am able to move beyond my form and feel my luminous being and know that I am connected to the very energy of all life.

We are all the very breath of the Divine.

Now breathe that breath into your body,

Bring it into this beautiful body and let it begin to fill your beautiful being.

This glorious vibration of peace,

Deep peace,

Alignment,

Clarity.

Beautiful.

With all my heart and all my soul I hold this moment now.

With all my heart and all my soul I am.

See yourself in this beautiful part in the space,

Feel your energy here.

Gently bring your awareness to this room and the space where we came to rest.

And hold the big picture of that which you have seen and known and understood,

Hold it all at the same time.

When we awaken we also awaken our DNA and we awaken parts of our being that we do not even yet know that are waiting for a signal so that we can make this evolutionary step.

Simply by entertaining this idea we are creating in a space that is so filled with love and light,

Pure potential and I just rest in that.

Beautiful.

This unconditional love and regard for self and for all life as I change my own inner vision I also change my outer vision.

We simply ask that we can change our inner vision to knowing who we are and feel the acceptance of that.

Beautiful heart space,

Love like divine.

We feel the energy of the throat,

We drop into the energy of agreement with self,

Allowing for self.

And this beautiful energy as it opens here reminds us to call forth and to create.

And we keep it as simple as we possibly can,

We see it as a stream that is flowing and know that if we are in a stream that's flowing and we are relaxing into it that we will go along that pathway and because it's flowing we will not get stuck.

Only this do we hold as our creative energy,

The stream that flows,

The agreement within to relax deeply into that stream and allow the flow.

We bring our awareness to our third eye,

The pineal chakra.

We send a blessing to the mind,

Body,

Being and for the gifts of awareness that our human field has developed.

And now we ask that the five fields,

The five senses begin a new journey that through the five senses we create the idea that we seek with our eyes that which delights,

With our ears that which delights.

What we can smell and taste and feel that which delights and we release the five senses of this human being from its journey of vigilance.

We allow it now to simply enjoy and then we awaken to support us more fully our subtle awareness.

Opening up clear voice,

Clear audience,

Clear sentience,

Clear cognizance.

I begin to think clearly beyond and into the subtle,

Bring your awareness back to the throat,

I allow a flow that when we receive the guidance in the subtle intuitive way we trust it,

Bring your awareness to your heart,

I trust.

This is guidance for me.

When we begin to translate awareness out of the physical form into the subtle realm we are able to interpret more clearly in the subtle realm and we release the impact upon the body to feel and know.

This is a gift we give ourselves,

Releasing us from pain and trauma and hardship.

We bring our awareness to the crown and feel that we are in agreement with all that is.

When we are in the single stream of light downpouring and through opening up to the center core,

Illuminating this being,

The ripple that we create of that energy out and around us becomes a great resource to those in our life.

Beautiful energy,

I'm held,

Loved,

Strong,

Beautiful.

And we bring this into the center of the solar plexus.

I remember who I am,

A divine being of light and love,

Multifaceted being,

Inspired to be here,

In agreement to be here.

May every step you take now,

May you feel this opening of the light here,

The spiritual and biblical connection of the solar plexus as if a light goes on in front of you and you simply walk in that light,

In the flow.

We can move in any and every direction.

There is no wrong or no right.

Every space that I choose to be,

I am already in the light.

I am already connected.

There is no good or bad choice.

I let go of all those perceptions of duality.

I simply stand in a single stream and open that light as a stream through which I move into this life,

In which I see and seek.

And here at the sacral,

I think of all those who share my life.

And it is here where we hold the human and the biblical cord,

The connection to our human experience.

And when we connect both experiences of our light experience,

Our divine light,

Our guiding and biblical light to this human and biblical space,

The dantian,

And I hold this space here with great love and compassion,

All those who are coming into this life path,

No mistake.

I allow myself to be in the full experience of this life journey with those with whom I choose to share and play and be.

May you attract towards you only those of the highest vibration of light and love.

Now see this beautiful field of attraction and connect it to the heart and generate that field around you like a ripple.

We are safe,

Held,

Loved,

And adored.

And we bring our energy to our base,

That we stand in this amazing body,

Move and walk and talk and think and see and feel and smile and cry and hold and hug and love this incredible being.

May you feel a oneness now with yourself,

Your energy field and all the fields of energy around you.

May you assimilate into the divine energy flow and flow through this life with ease and grace.

I'm flexible and open to all movement and change knowing that where I stand and choose to be,

I am in the divine light and I create from that single point of clarity towards the flow that is opening up for me and my loved ones.

I am flexible,

Open,

Connected and I move with great ease and grace.

This life supports me abundantly and I support life abundantly.

This beautiful one being here is a gift I give from my soul to all life.

Gently we can allow ourselves to come back into this time space,

Into the energy of our human being,

Our beautiful body.

We begin to tune into the sounds around us.

Think about the time of day,

The temperature,

The year,

The season.

Let this beautiful energy fill your mind,

Body and soul and bring you a deep sense of comfort,

Peace and a deep knowing that fills you with a sense of assurance.

All is well.

So much love here my darling.

Beautiful,

Open,

Flowing,

Divine energy.

Mmm.

Vanta mas sweet pea.

Namaste.

Meet your Teacher

Joy TruscottGarden Route District Municipality, South Africa

5.0 (20)

Recent Reviews

...

March 15, 2021

I don't just think, I KNOW, who I am!! This was everything!! Thank you!! 🙏🏼 💞 ✨

Jen

April 9, 2020

A magical transformational divine gift!! So much more than a meditation.

Joann

January 1, 2020

Beautiful and enlightening session, Namastè 🙏

Deborah

November 23, 2019

Exceptional and transformative experience thank you

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© 2026 Joy Truscott. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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