Welcome to Jar Your Mind.
This is Joey and in this guided meditation we are going to dive deep into your imagination and revise a scene with a person in your life in a conflict,
In a relationship that you would like to see differently.
And to do that we have to go into your imagination and create a new scene and we're also going to remember that everyone is you pushed out.
So we're going to use both those neville goddard techniques,
Everyone is you pushed out and we're going to use the technique of revision and we're going to revise the scene with this person and really focus on imagining.
Just focus on imagining and taking an intention in that you want peace and you want this relationship resolved in any way that makes sense once you're in your imagination and you don't have to understand it or know it right now.
You just have to be willing to go within.
So go ahead and close your eyes and begin to relax and take a big eraser and just start to erase all of the looping patterns of thoughts in your mind right now.
Just erase,
Erase,
Erase.
You see a chalkboard and there's just words and words and words and you can't even understand what they all say but you're just erasing them.
You're clearing the way.
You're clearing the way.
Keep erasing the thoughts and the words and the letters and the numbers and the symbols.
Just keep erasing.
And now go ahead and put that eraser down in your imagination.
Put the eraser down and have a seat and just focus on your breathing.
Nice and steady breaths.
And your whole body is starting to relax from your head to your shoulders,
Relaxing into your chest,
Down into your stomach,
Through your arms,
Relaxing your hands,
Your fingers,
Down your legs,
Relaxing into your knees,
Down into your shins and your feet and your toes.
Everything's becoming more and more relaxed.
And you continue just to focus on your breath.
In and out.
And you're feeling more and more at peace and more and more calm.
I want you to begin imagining a person in your life that you were in conflict with.
And what feelings are you having when this person emerges into your imagination?
Just take note of the feeling.
What feeling do you want to have when you look into the eyes of this person in front of you?
What kind of feelings do you want to have?
What is this person doing?
What do they look like?
What is their demeanor?
What are their eyes doing?
Are they looking at you?
What is the current state of how this person looks in front of you now?
Just take note.
Imagine yourself illuminating.
Everything in and around you is beginning to light up as you continue to look at this person.
You're not talking yet.
You're just looking at them,
But you are starting to light up.
There's a ball of light radiating around you and you feel your heart growing and expanding and you feel yourself getting more and more peaceful and calm and understanding.
And you're looking at this person and you see them from a new light and a new perspective and you continue just to look at how they are changing now visually.
Maybe they're looking at you now.
Maybe they crack a smile.
Maybe they have light around them and expanding their energy field.
Continue to imagine what they are doing now in front of you.
And now with the two of you more in touch with the light within you and you seeing that your light is radiating towards them now.
And just for a moment you actually look at them and see yourself and you see a mirror of yourself radiating back at you.
And you continue to look at this image for a moment with understanding.
And now this person is back to themselves and you are looking at them and now you begin to have a revised conversation.
You're revising the scene of a conversation or a typical conversation you have with this person or a specific conversation you recently had with this person.
Dialogue with this image.
Ask them specifically what it is you can do for them.
And is there a message that they are trying to give you and that they would like to give you right now?
Note now how close you are to this person.
And if you want to get closer to them,
Know your power in this imaginal scene of what you would like to do in this moment of imagining.
And take some time,
If it makes sense,
Take some time to talk about the relationship that you would like to have and let this person know that this is the relationship you would like to have with them.
How do you see it?
And talk to them and tell them and then ask them what they see and listen for their answer.
After hearing from that conversation,
How do you think they experience it?
And when you are ready,
You will begin to come back to yourself remembering all that you imagined and understanding and having a knowing and a true understanding of everything that happened and feeling better and feeling the light within you shining through and around you and around them and around this whole moment and around this revised scene and also knowing that this person is part of you and that you are connected and that you are one and understanding the message of this moment.
You're going to take that with you and when you are ready,
You can start to come back to yourself and open your eyes and come back to the now.
