Soften To Sleep (No Music)

Join me in this 20-minute evening practice to release tension in the body before bed. Together, we settle into a comfortable position, probably in bed, then we squeeze and release tension, move our awareness around the body and let ourselves sink into comfort and ease. In this practice, we steady the mind and come home to our bodies with ease. A beautiful practice to bring us back into our bodies before dozing off to sleep.

Reviews

It's a different meditation for me however I have never felt so relaxed. Thank you 🙏💜

Thank you so much Hannah :)
This was perfect and it helped me sleep :)
Sending so much gratitude and compassion!

This was so lovely and the squeeze and release did wonders.