14:06

Silencing The Mind

Name: Silencing The Mind
Uploaded: 2020-07-05T12:47:09.000Z
Duration: 14 min 6 s
Channel: André Fukunaga
Description: In this meditation, we are going to practice silencing the mind. Through focusing on breathing, we are going to let go of thoughts. You don't silence your mind by forcing it to have no thoughts, but by not engaging with them.

by André Fukunaga

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

14.4k

In this meditation, we are going to practice silencing the mind. Through focusing on breathing, we are going to let go of thoughts. You don't silence your mind by forcing it to have no thoughts, but by not engaging with them.

Mind Breathing Awareness Attention Distraction Body Mind Silencing Breath Observation Non Judgmental Awareness Gentle Attention Body Awareness

Meet your Teacher

André Fukunaga

São Paulo, SP, Brazil

Meet your Teacher

André Fukunaga

São Paulo, SP, Brazil

© 2026 André Fukunaga. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.