Hello!
This is a meditation for you to invite healing into your life.
Close your eyes,
Sit in a comfortable position and take a deep breath in and release.
Relaxing your mind,
Relaxing your body.
Take another deep breath in and release,
Relaxing even more.
Now breathe normally and just observe the air in and out your nostrils.
Observe the air in and out your nostrils.
And you start to silence your mind.
And you start to be still.
Now bring your attention to your heart and feel the energy of your heart.
Feel the energy of love that is in your heart.
Go deeper into your heart and feel this energy of love.
The energy of love in your heart is like a light,
A shining bright light.
Feel this light of love shining inside your heart.
When you connect to this light,
You feel love,
You feel compassion,
You feel kindness.
That's the energy that is deep into your heart.
And now allow this energy to flow through your body.
Feel this energy flowing through your body,
This energy of love.
This shining light is everywhere inside your body.
And now you start to perceive your body as this light of love.
Your whole body is this light of love.
You are this light of love.
And now you invite this light to heal your body,
To heal your mind,
To heal your soul,
To heal your past.
You just invite this light of love to heal.
You just feel this light flowing through your body,
Through your energy field,
Through your soul.
And this energy starts to heal anything that needs healing.
You feel this energy going to whatever place it needs to go.
You invite and allow this energy into your life,
This energy of love that heals everything.
You feel everything that is not needed anymore.
You feel that just leaving your body,
Leaving your mind,
Leaving your soul.
And you feel this light,
This energy of love taking the place of everything that has left your body.
You just allow this energy to heal anything that needs to be healed.
Your whole body,
Your energy field,
Your aura,
Your soul is covered with this light,
Is covered with love.
Just allow this energy to heal.
Just feel this energy healing.
And you invite this energy,
This light of love to be with you in your daily life.
And now you thank this light,
This energy for all the healing.
You appreciate and receive all the healing from this energy,
From this light.
Feel your heart with gratitude.
And now the healing is done,
The healing is completed.
And you will keep this energy of love,
This energy of healing with you through your daily life.
Now we are going to finish this meditation.
Take a deep breath in and release.
Feel your body.
If you want,
Move your body a little.
And whenever you are ready,
Just open your eyes and come back.
Thank you for this meditation.
