
16:12
16:12
Morning Meditation
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
123.8k
It's been said that if you win the morning, you win the day. To win the morning, it's important to get up early and create the right energy. This meditation is designed to get you feeling great about your day. We'll start with a moment of gratitude, then do some mindful breathing before moving into our positive affirmations.
MeditationGratitudeBreathingAffirmationsMindfulnessCompassionBelly BreathingMindful ObservationSmiling TechniqueSelf CompassionIntention SettingBreathing AwarenessIntentionsMorningsMorning MeditationsSmilingVisualizations
Meet your Teacher

Fimo Mitchell
Montreal, Canada
