Welcome to this unconditional love meditation,
And there's a good reason why you chose this meditation.
It's because deep down you realize you are love,
And you want to reconnect with this sense of unconditional love for everything.
And even if on a mind level sometimes you feel confused,
Hateful,
Resentful,
That's fine.
Deep down you've always sensed unconditional love for all beings,
And we will reconnect with this today.
So thank you for being here,
I honor you,
And I'm grateful that you chose this meditation.
Let's embody a posture or lying down that embodies unconditional love for ourself,
Because that's where it starts,
With ourself.
So if you're seated now or lying down,
That's all good.
Just take a deep breath into the belly,
Through the nose,
And out again through the nose.
And let's do that again,
And again,
That's great.
So let's bring to mind a person that's very dear to us,
Could be a pet as well,
Or anything that we feel a sense of love for,
A strong sense of love.
Feel this sense of love as you think about them,
Feel how it makes you feel,
The warmth.
Maybe you've started to crack a slight smile when thinking about them,
Or maybe it's all internal and you're basking in that feeling of love.
Now let's extend the same feeling for ourself.
Bring yourself to mind,
Feel your body right now as it's sitting here,
Any contact with any surfaces,
And bring the same feeling that you felt for this person to yourself.
Breathe slowly.
What do we mean by love?
Loving ourselves can be very difficult,
When we feel we're not good enough,
When we start to hate ourselves for not doing something,
For what we said,
How we treated others,
For what we didn't say.
For me love is a sense of acceptance,
A sense of warmth,
A warm acceptance if you like.
And unconditional just means without condition,
So you bring this warm acceptance towards yourself and all other life,
Regardless of anything,
It's just there,
You just accept and you bring a warm acceptance to yourself.
Of course love is a little bit more than that,
But I don't have the words for it.
Now bring to mind the people in your surroundings,
These may be your housemates,
These may be family,
And extend the same feeling of unconditional love to them.
If you like you can place your hand on your heart while you do this,
Really picture each and every one of them and hold a sense of unconditional love for them,
No condition,
Just love,
Just acceptance.
Now bring this sense to anyone in your wider surroundings,
If this is neighbors,
It doesn't matter if you know them or not,
You can picture some people you know and you can just hold,
You can just send the energy of unconditional love in all directions,
Regardless if you know the people or not.
Now let's send this unconditional energy out to your whole city,
Feel how your whole city vibrates and radiates unconditional love,
Unconditional love,
Unconditional love,
It's unconditional love.
Maybe there's a glow over your city now because of the unconditional love that you've generated and woken up in the city,
Can you see how powerful you are?
Now extend this to all neighboring countries,
See how they're also basking in the sense of unconditional love,
It's really flooding the streets and love is in the air,
So extend this love to the whole continent that you're on,
Move on to another continent until all continents of the world,
All parts of the world are basking in unconditional love generated by you,
Felt by you and felt by all others,
Not just humans,
All beings,
A loving sense of acceptance,
A warm acceptance flowing through you,
Flowing through everything,
Flowing through the whole world now,
The whole world is radiating and basking in unconditional love,
The whole planet.
Really feel how it feels to be connected with everything,
For everything to be unconditional love,
You've extended this to everything,
There is no condition,
You've given love to everything and it feels amazing,
Maybe there's no words for it,
Basking in unconditional love every single cell of this planet,
Extend this love to all life,
All planets,
All stars,
Whatever may be out there,
Extend that love to that as well,
So that the whole universe is basking in unconditional love with no condition whatsoever.
In this space you realise there is no other,
All is one,
Love flows through everything and everything is love,
That is so beautiful and so reassuring and so comforting,
You start to realise from this perspective how the people that you hate,
If they're politicians,
If they're people you fell out with,
They are also love,
They were also included in your unconditional love for this whole planet and for everything.
And these people also receive your unconditional love and you feel how tensions in you and the tensions between you and them start to fade away,
Your hand is on your heart and you tell yourself I am love and everything is me,
I love everything unconditionally.
Bring awareness back to your body and feel how your body feels now,
You have unconditional love flowing through you,
Start to scan your body,
Starting at your toes,
The soles of your feet,
Your feet and feel how there is a slight tingling there,
This is the life energy,
The love bubbling in you,
Now move up your feet to your legs,
All the way up to your hips and you continue to feel this slight tingle,
This life energy in you.
Now feel it in your belly,
Feel it in your lower back,
Feel it at the upper back,
Feel it in your left arm,
All the way to the fingertips of your left hand.
Now move on to your right arm,
The fingertips of your right hand,
Feel this beautiful love in you,
Feel how all life radiates through you,
So much warmth and so much acceptance,
It's just beautiful.
The same slight tingle,
Feel your face,
Feel the inside of your face and now the outside,
Feel your eyebrows,
Your eyelids and back to your lips,
Slight tingle,
Feel your whole body radiating in this unconditional love,
Just hold it here,
Breathe,
Place your hand on your heart and open your eyes,
Have a beautiful day,
Much love.
