Guided Full Body Relaxation After A Hard Day

This is the best meditation after a hard day's work. In this meditation, Denzil takes you through a full-body progressive muscle relaxation meditation technique that reduces stress and anxiety in your body by having you slowly tense and then relax each muscle. Inhale each time you tense a muscle and exhale while you relax a muscle or group of muscles. If you have any injuries or pain, you can skip the affected areas. Don’t forget to follow me on Insight Timer. Thanks.

Reviews

This is a great meditation with progressive muscle relaxation. It helped me a lot after a long stressful day. Thank you, Denzil! !

This is very relaxing, the flowing water added to the soothing effect ♡♡♡

This is a savior when I need to quiet a spinning mind whenever I need. Thank you Denzil!

I love this meditation right before I sleep. Thank you :)

A very gentle, progressive muscle relaxation. The bells helped me to relax as well as Denzil's calm, warm voice. 😀 Thank you Denzil