Explore And Dissolve Racial Bias

In order to dissolve the racial bias of a culture, we must recognize the bias and the pain that we have inherited from generations of intolerance and suffering. In this practice, we ask ourselves, "what have I learned that contributes to this cycle of abuse?" Through this investigation, we become more able to allow these difficult emotions to live out their life cycles within us, and dissolve, rather than keeping their energy alive by reacting to them and passing them on to our communities.