Mindful Mornings

If you find mornings particularly challenging or if you simply like to start the day with space to nurture yourself and set positive intentions, I've created this course for you.

I've designed the course to be a place you can return to again and again anytime you need a space in the morning to feel nourished and cultivate a positive mindset for the day ahead.

Over seven days, I'll suggest prompts for your journaling and reflective practices to foster a sense of gratitude, intention, and self-awareness. Each day begins and ends with a thoughtfully crafted poem to inspire and deepen your reflections.

Each day I'll invite you to reflect on a theme or prompt you to take action that will help you feel supported and nourished for the day ahead. I'll then give some information about each theme to help reinforce the benefits of the practice you are doing.

Over seven days, we'll cover the themes of gratitude, positive intentions, self-care, personal strengths, your support system, affirmations, and mindful moments. By the end of this seven-day journey, you'll feel more connected to your inner self and your personal strengths.

By the end of this course, you will have begun a powerful daily practice of creating mindful moments each morning, and you'll be equipped with a set of practical tools to maintain a positive and supportive mindset to support you each day.

This course is here to help you start your days with a profound sense of gratitude and appreciation for the support in your life and your own inner resources. I love to connect with my students in the course classroom, and each day, I invite you to check in with me there so I can encourage and support you personally.

Lección 1: Gratitude Reflection

Begin your day with a heart full of gratitude. Today, you'll reflect on three things you’re grateful for and explore how they make you feel supported and nourished. Allow these feelings to set a positive tone for your day.

Lección 2: Positive Intentions

Today, you'll focus on setting positive intentions for your day. Visualise what you want to achieve and how you want to feel. Aligning your actions with these intentions can help you create a day filled with purpose and positivity.

Lección 3: Your Self-Care Plan

Self-care is essential for feeling nourished and supported. Today, identify self-care activities you can incorporate into your day. Discover how small, intentional acts of self-care can make a big difference in your well-being.

Lección 4: Your Personal Strengths

Today, you'll celebrate your personal strengths by reflecting on your top three strengths and how you can use them today to boost your confidence and support yourself. This is a time to embrace your unique qualities and visualise situations where your strengths can shine.

Lección 5: Your Support System

Today, think about the key people in your life who support you. Reflect on their impact and plan a way to express your appreciation. Recognise the strength and nourishment that comes from meaningful connections.

Lección 6: Daily Affirmations

Start your day today with a powerful affirmation. Create an affirmation that resonates with your intentions and desires for the day ahead. Let this affirmation guide you and infuse your day with positivity and confidence.

Lección 7: Creating Mindful Moments

This morning, take some time to identify moments in your day for mindfulness and meditation. Learn how these moments of presence can ground you and help you feel nourished and supported. Embrace the calm and clarity they bring.

Reviews

This was thoughtful, light and mindful. I will listen to it again and again.😊

This is the second time I’ve gone through this course. I lessons and reminders in your class are invaluable. Your voice and the opening poem really start my day in a great way… in fact, I’ve learned that I like listening to poetry and it’s a new way I use to center and relax. Thank you

Love this morning meditation course so much. The poetry is beautiful and the mindful, thought provoking nature is so well done. Take a listen and ponder.

I loved this course. Very quick but beautifully deep.

This course was a calming and rejuvenating experience. It brought me great awareness and helped me realize where to find my peace. The quotes used every day helped bring me into the moment