Morning Mindfulness For Creativity: Cultivating Self-Care

This calming guided meditation is here to help you start your day with some self-care by noticing any inner needs that are calling on your attention. I’ll invite you to notice and explore what needs your attention and care, empowering you to free up inner resources and unlock your creative flow. Guided reflection and a soothing ambient soundscape provide a gentle backdrop for journaling, meditation, or quiet reflection.

This is a space for you to nurture your inner needs and create spaciousness for creativity to thrive. Whether you are a professional artist or just beginning your creative adventure, this is a moment for you to seek clarity and calm and cultivate creative energy to start your day.

Transcript

Welcome to Morning Mindfulness for Creativity.

This is your time to connect with your creative self and approach your day with intention.

These short sessions are designed to help you uncover the inspiration and abundance that live within you.

Each morning will explore a reflective question,

Giving you space to pause,

Think deeply and prepare for a day of creativity and flow.

So settle into a peaceful spot,

Have your journal nearby if you like and join me as we create this mindful start to the day together.

Today I invite you to reflect on what is needed to be attended to within yourself.

What is calling on your attention or distracting you right now?

And how can you attend to these inner needs in a caring,

Compassionate way to make way for a creative spaciousness to emerge within you?

When we attend to our needs,

We free up our inner resources and our creative energy,

Allowing us to be more present and generous.

And this frees us up to apply our focus and creative energy where we choose,

Keeping us in line with our goals and intentions.

Take a few minutes now to reflect.

Begin to deepen your breath and ask yourself this question.

What is calling on my attention today?

Thank you for joining me today and I hope that this session has empowered you to approach your day with a sense of calm and focus.

I'd love to hear any reflections or insights you may have and to support you personally.

So please always feel free to drop me a message or leave a comment in the classroom.

I hope you can join me tomorrow for another moment of mindfulness for creativity.

Until then,

I'm Caroline Inkle,

Artist and Coach,

Wishing you a wonderful day.