Everyday Mindfulness For Beginners - by Kunal Roy

COURSE

Everyday Mindfulness For Beginners

With Kunal Roy

Whether you’re completely new to mindfulness or looking to build a simple daily practice, this course will gently guide you every step of the way. Through practical exercises, everyday examples, and easy-to-follow techniques, you’ll learn how to become more present, reduce stress, and respond to life’s challenges with greater calm and clarity. Discover how small moments of awareness can lead to lasting inner peace and a more balanced, fulfilling life.

EmotionalhealingStressAwakeningConsciousnessInsightmeditationBeginnersRecoveryhealingStressanxietySpiritualParentspiritualityMindfulness

Meet your Teacher

Kunal Roy
Gurugram, Haryana, India

Kunal has practiced mindfulness for many years, not simply as a subject to teach but as a practical way to navigate life’s challenges and support his own mental well-being. Through personal experience, he has discovered that mindfulness doesn’t need to be complicated to be effective. By applying simple, realistic techniques in everyday life, he has learned to respond to stress, uncertainty, and life’s ups and downs with greater calm, awareness, and self-compassion. In this course, Kunal shares the practical mindfulness tools that have genuinely helped him, with the hope of helping others cultivate a more peaceful, balanced, and present way of living.

read more

4 Days

1 students

No ratings

5 min / day

Healing

English

Lesson 1

The Power Of The Present Moment

In this introductory lesson, you’ll discover what mindfulness really is and why it doesn’t have to be complicated. Learn how to gently bring your attention to the present moment, understand why the mind naturally wanders, and explore a simple breathing practice you can use anywhere. By the end of this lesson, you’ll have practical tools to begin experiencing greater calm, awareness, and presence in your everyday life.

read more

Lesson 2

Finding Calm In Everyday Moments

In this lesson, you’ll learn how to bring mindfulness into ordinary daily activities such as walking, eating, drinking your morning coffee, washing the dishes, and listening to others. Discover how simple moments of awareness can reduce stress, help you slow down, and make everyday experiences more meaningful. By practicing mindfulness throughout your day, you’ll begin building greater calm, presence, and emotional balance.

read more

Lesson 3

Making Mindfulness A Daily Habit

In this final lesson, you’ll learn how to make mindfulness a lasting part of your everyday life. Discover simple ways to build mindful habits, stay consistent without striving for perfection, and bring greater calm into your daily routine. You’ll leave with practical tools to continue your mindfulness journey with confidence, helping you respond to life’s challenges with greater awareness, balance, and self-compassion.

read more

Lesson 4

Working With Distractions And Difficult Emotions

In this final lesson, you’ll learn how to work with distractions, difficult emotions, and a wandering mind using simple mindfulness techniques. Through practical, everyday examples, you’ll discover how to respond with greater awareness instead of reacting automatically. You’ll leave with realistic tools to continue your mindfulness practice with confidence, helping you navigate daily life with more calm, resilience, and self-compassion.

read more

More from Kunal Roy

COURSE

4.7

• 2 DAYS

Gratitude For More Abundance

by Kunal Roy

COURSE

3.6

• 2 DAYS

Nurturing Your Inner Child

by Kunal Roy

COURSE

5

• 3 DAYS

Journaling For Overthinkers

by Kunal Roy

COURSE

4.9

• 2 DAYS

Mastering Goals And Productivity: Unlock Your Full Potential

by Kunal Roy

COURSE

3.8

• 2 DAYS

The Role Of Sleep

by Kunal Roy

COURSE

5

• 3 DAYS

Gratitude For Difficult Emotions

by Kunal Roy

COURSE

4.5

• 2 DAYS

Grounding Techniques For Anxiety

by Kunal Roy

COURSE

5

• 3 DAYS

Music For Nervous System Healing

by Kunal Roy

COURSE

4.7

• 4 DAYS

CBT And Mindfulness For Everyday Calm

by Kunal Roy

COURSE

2

• 3 DAYS

Laughter Yoga For Resilience Through Life

by Kunal Roy

34 min

5

• MUSIC

Stress Relief For Empaths

Kunal Roy

24 min

5

• MUSIC

Dreamy Space Music For Sleep

Kunal Roy

3 min

4.6

• GUIDED

Comfort For Highly Sensitive Empaths

Kunal Roy

61 min

4.8

• MUSIC

Theta Binaural Beat For Deep Sleep - 1 Hour Nap

Kunal Roy

26 min

5

• MUSIC

Sleep Music For Dreamers

Kunal Roy

38 min

4.5

• MUSIC

Relaxing Instrumental For Stress Relief

Kunal Roy

8 min

4

• MUSIC

Guitar Soundscape For Empaths

Kunal Roy

4 min

4.8

• TALKS

Mindfulness In Everything You Do

Kunal Roy

25 min

4.8

• MUSIC

30-Minute Ambient Soundscape For Peace Of Mind

Kunal Roy

60 min

MUSIC

•

Calm Music For Dreamers

Kunal Roy

Trusted by 36 million people. It's free.

Insight Timer

Get the app