Lección 1
Getting Started
How do you motivate yourself? Does motivation need to come before action? What effect do praise and criticism have on motivation levels? And indeed your experience of happiness.
Music Credits:
"Happy Easily / Easily Happy" (available on Insight Timer), written, composed, recorded, mixed & produced by Ch'Lu.
"The Story" (unreleased), written, composed, recorded, mixed & produced by Ch'Lu.
Field recordings around Buckinghamshire - recorded, mixed & produced by Ch’Lu.
Lección 2
How To Direct Your Day
We will together look at how writing as opposed to thinking, with good old pen and paper, can flip and cement your experiences and sensations.
Music Credits:
"Happy Easily / Easily Happy" (available on Insight Timer), written, composed, recorded, mixed & produced by Ch'Lu.
“One Step At A Time” (Instrumental Version), written, composed, recorded, mixed & produced by Ch'Lu.
“The Messenger” (Remastered version), written, composed, recorded, mixed & produced by Ch'Lu & Waseem Hussain.
“Sister I’ll Be There” (Available on Insight Timer), written, composed, recorded, mixed & produced by Ch'Lu.
Field recordings around Buckinghamshire - recorded, mixed & produced by Ch’Lu.
Lección 3
Creating Space
Today's grounding binaural meditation is set alongside original music and field recording and can be returned to each day. The simple techniques we will explore help develop your awareness of the space in between the chaos of the mind, preventing you from noticing and allowing happiness.
Music Credits:
“Favella Lament” co-composed by Ch’Lu & Yann McCullough, produced by Yann McCullough. Performed by Ch’Lu (classical guitar).
Binaural field recordings around Buckinghamshire - recorded, mixed & produced by Ch’Lu.
Lección 4
Creating Your Vision Of Happiness
It can really help to physically see a representation of what makes us happy. This lesson is a practical exploration of manifesting and creating those upward-spiralling and transformative emotions. Come on a binaural journey with my trusty bicycle to create a vision of your happiness.
Music Credits:
"Happy Easily / Easily Happy" (available on Insight Timer), written, composed, recorded, mixed & produced by Ch'Lu.
Binaural & mono field recordings around Buckinghamshire - recorded, mixed & produced by Ch’Lu.
Lección 5
Gratitude In Advance
It can be debilitating to constantly worry about what might or might not happen, and it certainly minimises your chances of experiencing happiness. Today’s exercise shines a light on what can be a real trap of the mind, whilst aurally exploring the depths of the jungle.
Music Credits:
"Happy Easily / Easily Happy" (available on Insight Timer), written, composed, recorded, mixed & produced by Ch'Lu.
Field recordings made in Thailand - recorded, mixed & produced by Ch’Lu.
Lección 6
When To Say No
Knowing your authentic truth and being able to speak it, is so freeing, empowering and fulfilling. And happiness is at the root of that truth. So today we are freeing up space for your own natural happiness to blossom.
Music Credits:
"Happy Easily / Easily Happy" (available on Insight Timer), written, composed, recorded, mixed & produced by Ch'Lu.
“La Dernière Fois” (not yet released – recorded live on “Ch’Lu’s Sanskrit Campfire”), written, composed, recorded, mixed & produced by Ch'Lu.
Mandukya Upanishads Verse #3 (not yet released – recorded live on “Ch’Lu’s Sanskrit Campfire”), written, composed, recorded, mixed & produced by Ch'Lu.
Lección 7
Connecting With A Destiny of Happiness
Time for another musical, binaural mantra meditation for you to top up your awareness of natural happiness. Centred around an unreleased acoustic version of the Gayatri Mantra which originates from a live recording during one of the “Ch’Lu Sanskrit Campfire” Live Events on Insight Timer.
Lección 8
When To Say Yes
So we are now going to do the opposite of lesson 6, and look at when we can say 'yes' more. We will explore the difference it can make to your life and happiness and what prevents us from taking that leap of faith.
Music Credits:
"Happy Easily / Easily Happy" (available on Insight Timer), written, composed, recorded, mixed & produced by Ch'Lu.
Binaural field recording from Studio #2 - recorded, mixed & produced by Ch’Lu.
Lección 9
Staying Present
Right now. Simply being here. It is that simple. Yet we make it so complicated. Today we will look at ways to become more aware of when we slip out of the present and away from the source of happiness.
Music Credits:
"Happy Easily / Easily Happy" (available on Insight Timer), written, composed, recorded, mixed & produced by Ch'Lu.
“Ode to Music” (Instrumental version - original version on Insight Timer), written & composed by Ch’Lu and Laura Harrison. Performed, recorded, mixed & produced by Ch'Lu.
Field recordings around Buckinghamshire - recorded, mixed & produced by Ch’Lu.
Lección 10
Happiness from Peace
A final daily meditation to return you to a natural deep peace state, from which you can have easy access to the happiness that you are. We will explore the mantra “Om Kashyapa Namah” alongside a classical guitar and vocal backdrop.
Music Credits:
"Happy Easily / Easily Happy" (available on Insight Timer), written, composed, recorded, mixed & produced by Ch'Lu.
“Om Kashyapa Namah” (not yet released – Binaural mixdown using guitar & backing vocals, recorded live during “Ch’Lu’s Sanskrit Campfire”.
Composed, performed, recorded, mixed & produced by Ch'Lu.
Field recordings around Buckinghamshire - recorded, mixed & produced by Ch’Lu.
