Self Care Break: Listen To Your Body & Take Care Of Yourself

The deepest self-care starts with listening to the messages your body is giving you moment to moment. This meditation helps you slow down and listen to your body's subtle messages, so that you can take better care of yourself. It is recommended that you budget 5-10 minutes after this meditation for a self-care practice of your choice.

This meditation was created by Emma Donovan, holistic therapist. Thanks for listening and follow her on Insight Timer for more meditations like this.

Reviews

Thank you 🥰 will save it and use when I need it again

Tunes you into yourself nearly instantly. Beautiful, simple, profound, and succinct. A short meditation that carries you straight to your centre. Her questions, cues and prompts were open ended yet brought my attention to exactly what needed to be unearthed. Thank you.

This was just what my mind and body needed, loving, caring connection. Thank you, you have such a compassionate voice!

It’s a beautiful practice to stay in the body and it’s particularly helpful for me because I have a tendency to “escape” to my mind. Thank you so so very much 🙏

A simple and sweet check-in 🌷