09:51

Deep And Dreamy Sleep: A Guided Relaxation

Name: Deep And Dreamy Sleep: A Guided Relaxation
Uploaded: 2020-02-19T19:01:38.000Z
Duration: 9 min 51 s
Channel: Alisha
Description: Relax your body and still your mind with this ultra-calming guided practice and nighttime relaxation. Time to unwind and slip into a peaceful state within just ten minutes, all ready for a dreamy night's sleep. Use of headphones is recommended.

by Alisha

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

42k

Relax your body and still your mind with this ultra-calming guided practice and nighttime relaxation. Time to unwind and slip into a peaceful state within just ten minutes, all ready for a dreamy night's sleep. Use of headphones is recommended.

Relaxation Sleep Guided Relaxation Body Scan Muscle Relaxation Mind Body Connection Letting Go Progressive Muscle Relaxation Body Mind Spirit Connection

Meet your Teacher

Alisha

Dubai, United Arab Emirates

Meet your Teacher

Alisha

Dubai, United Arab Emirates

© 2026 Alisha. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.