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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationEric Chen
Hi, I'm Eric! I've been embarking on my quest in mindfulness and yoga for the past 3 years. I fundamentally believe that all beings can benefit from this practice, and will bring more compassion and joy to themselves, and others around them. I enjoy moving my body, the outdoors, and great food if I'm not working as an engineer. Thanks for letting me share my practice with you all :D
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