Under Too Much Stress: No Job & Not Enough Money

Most people, when losing their jobs and/or not having enough money to pay the bills, experience overwhelming stress. This type of stress is very damaging for our emotional, psychological, and physical health. In this short talk, I address this situation and briefly explain how meditation and mindfulness practice can be useful during these painful periods. I close with an equanimity practice, a much-needed skill when going through stressful times.

Reviews

Thank you. insightful and timely talk. the meditation after the talk was very refreshing and relaxing, I needed this. I will repeat