
Binaural Beats: Delta Brain Waves - Moonlit Melodies
by Bob Chugani
This music is perfect for a 20-minute Non-sleep Deep Rest (NSDR) session or as a precursor to a nap or a night's sleep. Binaural beats are embedded so that the brain is entrained within the Delta BrainWave range of 1Hz. Best experienced through earphones or headphones, at a volume that is soft and soothing, laying down/back comfortably.
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