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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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COURSE
With Bob Chugani
Upon completion of this course, you can expect to understand more about the five Brainwave states that we humans experience. We examine Beta, Alpha, Theta, Delta and Gamma and at the end of each lesson I provide a simple technique (that will require practice) to shift in that particular brainwave state.
Meet your Teacher
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6 Days
4.1k students
4.8 stars
6 min / day
Creativity
English
4.8 (291)
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