The essence of grounding and centering practices is to return to your wholeness and reclaim your energy.
You might experience a need for a grounding and centering practice when you are feeling overwhelmed,
Overstimulated,
Fatigued,
And giving attention to people and situations outside of yourself and outside of the present moment.
Remember,
There is no one and no thing that is capable of holding you back or stealing your energy.
It is only your attention that offers power to sources outside of yourself.
When you return your attention back to your own energy in the present moment,
You are surrendering the need to control.
The need to control is the vehicle your attention uses to search beyond yourself in order to make sense of your experience.
So if you find yourself feeling fragmented and absent,
Join me today in this self-healing meditation for soul retrieval to call your soul back home to the present moment.
You may begin your practice by finding a comfortable posture,
Ensuring you are balanced in your body with a straight spine.
Clear the mind by becoming aware of your natural breathing pattern.
Come back home to the body by lightly scanning your body from the toes to the head,
Noticing all sensations.
There is no need to engage,
Simply notice.
Whenever you are relaxed and ready,
Visualize a deep red root anchoring deep into the earth.
This root is pulsing and vibrating with a deep red light.
The bottoms of your feet are now pulling this light upwards as the root is connecting to your feet,
Rising up the legs,
Meeting in the hips,
Filling the space with a deep red light.
Repeat after me.
I am grounded.
I am safe and secure.
I am safe and secure.
I am stable and supported.
All of my needs are met.
The universe is providing for me now.
Now visualize a bright golden light from the cosmos pouring down into the top of your head.
This light is pulsing and vibrating with energy as it pours down until the hips,
Filling your body with light.
Repeat after me.
I am centered.
I am present.
I am connected.
I am one with spirit.
I am one with the source of infinite peace.
Visualize the deep red root merging with the golden light in your hips,
Anchoring you between manifestation and liberation,
The physical and spiritual,
The body and the soul.
Continue to breathe in this space and experience your presence and wholeness.
In this moment,
You are anchored in your own energy,
Safe and secure,
Grounded and centered,
Present and whole.
If something specific has been storing your attention,
Know that it is safe for you to call these pieces of your soul,
Your attention,
Back to yourself.
Simply visualize where your intention is going and call your energy back.
Lean in and embrace your energy that was once tethered to something outside of yourself.
Welcome your energy back home.
You have always been whole,
Complete and present.
Return your awareness to your currents of cosmic energy.
Return your awareness to your currents of cosmic and earthly energy.
Thank each current for returning your soul to wholeness and divine perfection.
Thank each current for circulating within you,
Allowing you the power to return home to yourself when you stray from the present moment.
Release each current of energy flowing in the body.
Release the need to hold on to your awareness.
Allow yourself to relax in your own energy.
Simply breathe during this time.
Thank you so much for joining me.
Allow yourself to stay in this space as long as you would like.
