Go ahead and close your eyes.
Allow yourself to connect with your breathing.
There is no need to change or alter your natural breathing patterns at this time,
But simply observe.
If you find your mind wandering,
Go ahead and bring it back to the breath,
Noticing how the air moves from your nostrils back to the throat,
Into the chest and filling the lungs.
Now that you are present,
Go ahead and take three deep cleansing breaths in through the nose and out through the mouth.
Go ahead and find your way back to your natural breathing pattern.
During this time,
I want you to allow your mind to relax,
Clearing your mind by shifting your focus to the body.
Starting at the top of the head,
Allow your forehead to relax.
Allow your eyes,
Your cheeks,
Your sinuses,
Your jaw,
Your tongue to relax.
Moving down the neck,
Allowing the shoulders to relax,
Elbows,
The wrists,
The hands down into the fingertips,
All relaxing now.
Allowing the chest to relax,
The stomach,
The hips,
Moving your way down each leg,
Allowing the thighs to relax,
The calves,
The ankles down to the toes.
And whenever you feel fully relaxed,
Go ahead and find your way back to the breath,
Breathing light into the entire body.
With each inhale,
You are breathing light into the body.
And with each exhale,
You are releasing everything that no longer serves you.
Let's take three more deep cleansing breaths together.
In through the nose,
Breathing in light.
And out through the mouth,
Releasing everything that no longer serves you.
Whenever you are grounded and centered in this moment,
Your mind is clear and free.
Shift your awareness to the heart center,
The center of your chest.
In this space,
I want you to visualize a bright pink shimmering light emanating from the heart center.
With every inhale,
This glowing pink energy center grows brighter and brighter.
And with every exhale,
You continue to release and relax and let go of everything that is no longer serving you.
As you continue to breathe and as this light continues to grow brighter,
I want you to visualize this loving soft pink light filling your entire body.
This light is the source of infinite love and this source has been within you always.
All you needed to do was tap in.
By tapping in and connecting to the source of infinite love that has existed and flowed within you always,
You are filling your body,
Your spirit,
Your soul with loving healing energy.
Still breathing into this space,
Feeling this love that has always existed within you,
I want you to continue to breathe and as you breathe,
This love stretches so far beyond you,
It engulfs the entire world.
Visualize this love in your heart radiating from your being,
Stretching so far beyond you that eventually it echoes back.
Now fully engulfed in this love,
I want you to visualize the love you desire.
How do you feel?
How does this person treat you?
How do they treat others?
Visualize the love you desire completely and fully like it is here perfectly with no obstacles here and now.
Now that you have seen the love that you desire fully,
Completely,
And perfectly,
Know that this love exists within you now and you are the person to give yourself this love fully,
Completely,
And perfectly.
Knowing this truth,
How are you called to treat yourself differently?
How are you called to feel about yourself differently?
Meditate on this for a few moments.
Whenever you're ready,
Bring your awareness back to the glowing,
Shimmering pink light in your chest,
Connecting to the love that exists within you now,
The love you share for yourself and for the world.
Breathe into this space a few more times.
In through the nose and the light grows brighter and brighter and engulfs your spirit more and more.
And out through the mouth,
We are releasing,
Shedding everything that no longer serves us now because we love ourselves so much.
We allow ourselves to feel happy,
Loved,
And secure here and now.
Thank you so much for joining me today and allow yourself to stay in this space as long as you need to.
