Ultimate Bath Meditation For Deep Relaxation

This 20-Minute guided bath meditation has been created with yoga nidra non-sleep deep rest techniques to relax deeply in the bath, dramatically improving your sleep quality tonight. You will be guided through a sequence of present moment awareness, rotation of consciousness (body scan), mindful cooling breathwork, and sound exploration to promote brain wave balance for sleep. Melt away any stress, anxiety, pain, or worry.

This bath meditation has been 100% created by a human (me, Em), completely non-AI and delivered by a real human nervous system for the most relaxing & co-regulating experience.