Roots & Shoots Meditation
14:14
14:14

Roots & Shoots Meditation

by Emily

Rated
3.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
55

Ground deeply like roots, reach for the sky like shoots. Feel connected, grounded, and expansive. Embrace growth and renewal, finding balance and vitality within. Embrace the present moment with gratitude, knowing that each breath fuels your journey towards inner harmony and fulfillment.

MeditationGroundingBody AwarenessGravityNegative EnergyBreathingEarthGrowthRenewalBalanceVitalityGratitudeInner HarmonyFulfillmentGravity AwarenessSensory ImageryFocused BreathingEarth NourishmentForest VisualizationsGrounding VisualizationsNegative Energy ClearingOxygen VisualizationsSensesVisualizations

Meet your Teacher

Emily

Hood River, Oregon, USA

Meet your Teacher

Emily

Hood River, Oregon, USA