Body Scan

Meditation is not simply about the mind; it is an exercise in an embodiment. During this meditation, we will start with a simple grounding exercise. Then I will guide you to bring awareness to each part of your body, starting at the top of the head and ending with your toes. At each place in the body, we will ground off any negativity, release tension and pain, and come deeper into relaxation. By the time we are at our toes, you will be deeply relaxed.