(Without Intro Talk) Deep Relaxation Through The Breath

Find your stillness and inner peace through the power of your own breath. This session will guide you into a deep, relaxed state with a breathing technique called Double Inhale - Sigh of Relief, which we will alternate with gentle breath holds. This will leave you feel calm, rejuvenated and centered. The session begins with a connection to self exploration, followed by four rounds of deep diaphragmatic breathing with breath holds. We end with an five minute relaxation phase.

Reviews

Wow! Thank you so much Emil, such a wonderful session, rejuvenating and yet extremely peaceful.

This experience with the breath is what I feel like the perfect stillness and silence in outer space must feel like. This practice truly made me feel ethereal. Thank you so much for your amazing and gentle guidance, paired with a great technique, and wonderful music. You are by far the best breathwork guide I have come across and I’m very grateful our souls are walking this Earth at the same time. Sending so much love and gratitude. Love, D

This was a wonderful practice that incorporated elements of relaxation, breathwork, and some space for meditation. The music pairing was really enjoyable too. The songs and sounds went perfectly with the breathwork. Impressed, and inspired Emil. Thank you so much for sharing and guiding us with your practice!

Very relaxing yet also big emotional releases and through 🙏🏻

Amazing experience! Thank you for sharing your knowledge