Conscious Breathing for Anxiety Release - by Elliott Treves

COURSE

Conscious Breathing for Anxiety Release

With Elliott Treves

This 4-day mini-course consists of breathing practices that have helped countless people regain connection to their inner power, regardless of religion or belief system. When we are caught in the grips of anxiety, we always have a friend by our side: the breath. The breath is our most potent entry point to our spiritual nature because it acts as the tether for our body to the spirit. When we are breathing consciously, we can choose and influence how we think, feel, and live.

AnxietyStress & AnxietyStressEnergySpiritualConsciousnessSpirituality

Meet your Teacher

Elliott Treves
Melbourne, Australia

For as long as he can remember, Elliott has been captivated by the inner and outer workings of this vast experience we call human consciousness. He recalls a lifetime of being intensely curious, driven, and passionate to know what this incredible consciousness is really all about and why so many people suffer by their own hands. Taking self-knowledge inspired him to act upon the call to be a healer with his piercing insights, guided meditations, and sound healing journeys. Elliott also works closely with vibrational therapy, music production, and body art to rejuvenate, elevate, and activate human potential. His passion to uplift and inspire others has been realized as his dharma. The seeker in him has found a home in leading people back to themselves where they can embody their potential and unique expression. Elliott resides in Melbourne, Australia, and travels locally—and internationally—for personal or group treatment, events, and public speaking.

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4 Days

2.8k students

4.7 stars

14 min / day

Anxiety

English

Lesson 1

3 Steps To Gaining Control of Your Breath

Many of people’s problems are rooted in their inability to have any mastery over themselves. Their mind is busy so they’re anxious. Their body is out of balance so they’re suffering. Their emotions are all over the place so they’re depressed. They’re not problems; just poor maintenance. By learning how to sit upright, breathe slowly, and distance ourselves from the body and mind, we can find peace.

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Lesson 2

From Exhaustion to Rejuvenation

When we notice we have lost composure, we have the opportunity to empower ourselves and start again. When we take that power back, we create responsibility — responsibility for this mind, for this power, for this opportunity to lead, for this life, for all life — and we become responsible for something that can give us purpose. We learn to not give too much attention to the mind because there is more to life than thoughts.

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Lesson 3

Liberation from Anxiety

A regular daily practice of conscious breathing is one of the best tools for improving your health and well-being. The mind, body, and breath are intimately connected and can influence one another. Essentially, your breathing is influenced by your thoughts, and your thoughts and physiology can be influenced by your breath. So if you can breathe consciously and generate positive thoughts, you can restore balance in the body and mind — helping reduce symptoms associated with anxiety, insomnia, post-traumatic stress disorder, depression, and attention-deficit disorder. Basically, the most important aspect of your health is your breath.

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Lesson 4

Mastering Conscious Breathing

Practicing breathing is a conscious process that allows us to go further with our consciousness so that we have a stable platform to operate from. Conscious breathing is a way of supercharging your body, mind, and Life force energies. We can change the very way we live by creating some mental notes as we breathe in and breathe out.

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4.7 (82)

Recent Reviews

Darrell

April 13, 2025

Made me feel really calm thank you

Karen

February 5, 2025

Loved this course ❤️! Thank you

Gillian

September 20, 2024

Thank you for creating this course. Learning to focus on my breath during a meditation practice is a game changer. Plus, the background music helps set the mood and intention. I plan to listen to this again and again.

Annavette

April 10, 2024

Lovely and effective

Piedad

January 7, 2024

Thank you. I felt peace.

Pratap

September 27, 2023

Great guided meditation helps to relax

Carole

September 9, 2023

I feel very anxious these days. I’ll give it another go when I’m less anxious. I’d also appreciate a version of this where the volume doesn’t fade out and fade back in. I’d like to use it at a low volume to fall asleep to.

Tatyana

September 1, 2023

Beautiful and very effective course ! I felt benefits right away. My mind calmed down and I relaxed completely. Vett try u grateful to you for creating this helpful and very effective course 🙏❤️

Steff

August 25, 2023

Ahoooo 🙏

Jo

July 28, 2023

I love his courses!!!!! Many thanks 😊

Stacey

July 13, 2023

This audio really helps me to relax and drift off to sleep peacefully. Thank you 🙏

Corina

July 11, 2023

Thank you Elliott ⭐that felt really good⭐ and I learnd a lot about our breath and our bodies⭐Namaste🙏

laura

July 3, 2023

Gratitude

Carl

June 30, 2023

Great guide.

Barbara

June 16, 2023

This is very powerful for me, the rhythm and flow. The tone of voice is so peaceful. I will look forward to other courses by this teacher. 💫

Marilyn

June 11, 2023

Simple. Profound. Beautifull voice. A Gift. Thank you. God bless you.

Denisa

June 3, 2023

Very soothing thank you

Andrew

June 1, 2023

Wry simple yet effective dive into breathing with useful insight

Elena

April 29, 2023

Simple but effective. Loved doing it every morning.

Nina

April 3, 2023

Breath work helps me in all areas of my life. This course is a perfect balance of guided and unguided meditation breathing and balancing.

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