Seeing Your Mother With Eyes of the Heart Guided Meditation

In this meditation, you will get to send compassion and forgiveness to your mother. You'll tune into the fact that, just like you, she is also a human being who has been in pain and has been challenged. You will make space in your heart for exactly the person that she is and will set the intention of acceptance and respect... while understanding that your paths are different. This is a great gentleness practice, and it is very healing. We end with self-compassion.