Meditation of Love to Your Mother & Love in the Family Line

We receive love from our parents, and give that love to the world. They receive that love from their parents. We will celebrate this beautiful cycle in our practice together. This meditation will help you open your heart up to your mother, no matter what the relationship is. You will see her as a human being who has gone through the challenges of life, including its unpredictability. You will also send her wishes of happiness and compassion. We'll remember that it's thanks to her that you have the good parts of your life, because it's thanks to her that you have life itself. We will continue the meditation with the practice of accepting your mother just the way she is and releasing her from all expectations. Finally, we'll end the meditation by sending love not only to her mother, but to her parents and to all her ancestors, connecting to them. May the giving and receiving of love flow and may you be part of that flow!