So exhale,
And we'll take three,
Four,
Seven,
Eight breaths.
Inhaling for one,
Two,
Three,
Four,
Hold,
Two,
Three,
Four,
Five,
Six,
Seven.
Exhaling out through your mouth for two,
Three,
Four,
Five,
Six,
Seven,
Eight.
And a second time,
Inhaling for one,
Two,
Three,
Four,
Hold,
Two,
Seven,
Exhale out through the mouth for two,
Three,
Four,
Six,
Seven,
Eight.
Last deep breath,
Take the most generous breath to yourself you've taken today.
Inhaling for one,
Two,
Three,
Four,
Hold,
Two,
Three,
Four,
Five,
Six,
Seven.
Exhale out through the mouth for two,
Three,
Four,
Five,
Six,
Seven,
Eight.
Keeping your eyes closed,
Make yourself even more comfortable in your chair,
In your seat.
And I wanna give you a moment to just tune into yourself.
Tune into your body as it is.
Tune into your breath,
So you can become aware of your own rhythm.
Begin with a gentle awareness to feel the breath as it enters your nostrils.
Feel the breath as it goes in and out of your nose.
Feel your breath in your throat.
Feel your breath in your chest.
Feel that gentle rise and falling of the chest.
Become interested in your breath.
Watch it with interest,
Feeling it fully,
Feeling it's every sensation like you're observing something sacred.
Now,
Put your hands on your heart.
Feel into your heart and what is there.
Wishing.
May I listen to this heart.
May I take good care of this heart.
May I know the strength of this heart.
May this heart be happy.
May this heart feel joy.
May this heart feel genuine connection.
May the wishes of this heart come true.
Now release your hands back down.
And now imagine yourself very strong.
Imagine a version of yourself in 2024.
Even if you have challenges,
You know that you can meet them.
Imagine yourself strong and at peace with everything that is happening in the world and to you.
There is depth and love and calm in your heart.
You feel connected to energy and to your resource.
Imagine yourself fulfilled,
Connected,
Doing what you love,
Doing what you wanna do on this earth as much as possible.
Feel that energy running through you.
You have vision,
You have courage,
You feel flow.
And now ask yourself,
What am I doing?
What is it that I wanna do?
What is it that I wanna bring with me or create in this next year for my joy and therefore the joy of all beings?
And now let's end with the wish of compassion for all beings.
Send the wish,
May every living creature on this earth feel strong and happy and free.
May I contribute to the world's joy by feeling joy.
May I contribute to the world's strength by finding my strength.
And may we contribute to the freedom and happiness on this earth with our hands and our voice and our words and our mind and our hearts every day,
Letting the intention to move forward in this way.
And now take a deep breath in,
A deep breath out through the mouth.
And as you feel ready,
Coming back.
But keeping that strong version of you in your heart.
And now take a deep breath out through the mouth.
And as you feel ready,
Coming back.
But keeping that strong version of you in your heart.
And as you feel ready,
Coming back.
But keeping that strong version of you in your heart.
And as you feel ready,
Coming back.
But keeping that strong version of you in your heart.
And as you feel ready,
Coming back.
But keeping that strong version of you in your heart.
