Begin by finding a comfortable,
Quiet place where you will not be disturbed.
Sit up straight or lie down gently and take a deep breath in.
Take a deep breath in and allow your head,
Face and neck to relax.
Relax your forehead and allow your jaw to relax.
Relax your shoulders and allow them to relax and drop down.
Allow your breathing to slow down and deepen.
Another deep breath in and you lift your shoulders up and allow them to release,
Relax and drop down.
Another deep,
Cleansing breath in relaxes your back,
Chest and stomach.
You place a hand on your stomach and allow the breath to come all the way down into your belly.
Another deep breath in relaxes your waist,
Hips and buttocks.
Another deep,
Cleansing breath in and relaxation moves into your thighs,
Knees,
Ankles and feet.
If there are any areas of your body that need extra relaxation,
Breathe into these areas.
With every in-breath,
You breathe in peace and with every out-breath,
You breathe out tension.
You allow peace to permeate your cells and muscles,
Your vital organs.
Every area of your body is now infused with peace and relaxation.
Peace is now surrounding you,
Calming your emotions and centering you in your spiritual wisdom.
You breathe in peace into all that you do and think and feel peace.
