Light Sensing For Clarifying Your Intention

This potent guided practice will increase your capacity to:
✵Tune your energy system to the frequency of the white and gold light rays as a container to support your vibrational expansion for an infusion of new life.
✵Call forth the vibration for your highest intention for your life to encode your consciousness to the clarity at the new vibrational level with precision.
✵Land your intention in an embodied way to allow the strength of your energetic experience to translate into powerful action.

Transcript

Begin to drop into the body.

Maybe take a moment to wiggle around.

Find a comfortable way to be seated.

Letting those eyes begin to drift closed.

Allowing yourself to come fully into this moment.

Feeling your seat.

Feeling that space between your shoulders widen.

Then begin to bring your awareness to your breath.

Noticing how it is in this moment.

And then beginning to invite the breath to come in through the nose and out through the mouth.

And we're going to begin to breathe in with a bit more rhythm.

Finding a pulsing.

Drawing the air in for two.

And out for two.

Letting this pulse be your count of two.

Feeling that air shift into the body.

And then opening.

Releasing on the exhale.

Letting that belly fill up on the inhale.

Those two pulses in.

Feeling the belly release back towards the spine on the exhale.

We're going to allow this breath to continue.

But letting go of the need to count the pulse.

So if the rhythm shifts a bit,

Be open to following the breath.

But still that same idea of pulsing in and pulsing out.

That belly rising and falling.

And take these next few moments just to release any tension in the body that you can feel or name.

Inviting the muscles to melt or release.

Giving yourself over fully to gravity.

If this invites your posture or position to shift,

Be open and welcoming.

Listen to what the body might need.

As you invite yourself to deepen your connection to this pulsing breath.

Open the physical space.

As we begin to tune our energy system,

We're going to invite the physical body to continue to be in an open,

Relaxed state.

Part of what we're going to entrain in this practice is that the physical body can be open and supple,

Grounded and relaxed all at the same time.

And also our attention,

Our focus can be clarified and direct.

And that we can be an open,

Tuned vessel.

A channel of the flow of energy.

The flow of light.

So from this place continuing that pulsing of the breath.

But releasing that from being the focus of the practice.

Begin to draw your attention into what it feels like in the body as you draw that breath in and as you let that breath go.

Feeling the sensation from inside the body.

What do you notice as that breath comes in?

Perhaps you feel a lifting or a tingling at the top of the head.

Perhaps on the exhale you notice the buzzing in the fingers and the hand.

Maybe on the inhale you feel the swoosh through the solar plexus and the heart.

How many sensations can you begin to meet inside the body?

And if you feel like you're not noticing or meeting any sensations,

What if you could make them up?

What if you imagine there to be a tingling in the heart?

What if you imagine your pelvic bowl to have a hum?

And you notice that pulsing that began in the breath can also be felt in the feet.

And what if from this place you could begin to imagine the zings,

The pulsing,

The tingling,

The swooshing?

What if they were waves of light moving into the body?

Let's begin to focus our attention at the top of the head or the crown chakra.

Sensing,

Feeling,

Knowing or imagining a light tingle at the top of the crown.

This tingle is the gold light moving into the body,

Coming down through the extended central channel into your physical form.

Feel this tingling as this gold light moves from the crown,

Coating the inside of the head,

Moving that gold light into the brain,

Opening the third eye,

Sliding down the brain into the brain stem,

Down the back of the spine,

Down the front of the spine,

Into each vertebrae,

Through the throat,

The neck,

Down to the upper chest,

Sliding through the clavicle,

Down the shoulders and the arms,

Imagining this gold light wooing,

Huddling in the hands and then flowing from the hands down to the earth.

Still it continues down the front of the body,

The back of the body,

The center of the body,

Moving into the ribs,

Moving into the organs,

The heart,

The lungs,

The intestines,

The digestive system,

The stomach,

Kidneys,

Into the reproductive system,

The womb space,

The cauldron,

The pelvic bowl,

The low back,

The sacrum,

The tailbone,

The sits bones,

Down to the legs,

Through the knees to the lower legs,

The ankle,

The heel,

Into the feet,

Pouring out the toes,

Not puddle pouring out the toes,

Meeting the puddles coming from the hands.

And then you notice a new sensation at the feet,

A slight pressing,

More of a swoosh to meet that tingle as white light moves up from the bottom.

Moving in the opposite direction of the gold light,

This swoosh moving through the body,

Moving at the feet up into the legs,

Up into the hips,

Through the spine,

Through the belly,

Through all of those organs.

Noticing the two sensations of the gold moving down and the white moving up into the upper belly,

The rib cage,

The heart,

The lungs,

The scapula,

The shoulders,

Down the arms again,

Now allowing this white light to pool and mingle and drip with the gold light,

Into the neck,

The throat,

Through that brain stem,

Into the brain,

Around the inside of the head,

And then spouting out the crown like a well spout,

Beginning to rain down.

And this white light begins to coat the bubble around you,

Coating the inside of the bubble with white light,

Pouring from the top of your spout,

Down around the sides,

In the front,

In the back.

And the gold light's been pooling and growing,

And it begins to rise like the tide from the bottom to the top.

Until you find yourself floating in this bubble coated in white light,

Flowing with gold light.

These same lights,

These same sensations,

These same vibrations in your body and all around.

Begin to invite yourself to deepen and lengthen the breath,

Marinating here inside of these juicy vibrations,

Letting them continue to flow through you and around you.

Letting yourself,

Every cell,

Every organ,

Every system of the body,

Restored and renewed.

Letting every holding in the mind,

The energy and the emotions,

Be untangled,

Unknotted,

Smoothed back into flow.

From this place of open relaxation and the flow of light,

Allow yourself to focus on your intention,

Calling forth the vibration of your intention.

What are you intending for your life right now?

Trying to notice a new sensation,

A new energy,

A new vibration entering this bubble.

Notice where the intention comes from.

Coming directly from one point.

Does it encircle?

Does it move like an arrow?

Does it ripple?

Meeting the vibration of your intention as you begin to activate the field through your focus,

Holding the open focus,

Holding the single focus.

Notice where your intention needs to flow.

Notice where it is guiding your focus.

Notice what it is sharing and teaching.

Listen to this energy.

And it may not speak to you in words,

It might speak in sensation,

It might speak in symbol.

Train yourself to listen.

Train yourself to learn.

Train yourself to be open,

Clear and focused in this moment.

As we prepare to end this practice,

The invitation is to bring all of this with you.

Back into your day.

The open,

Grounded,

Relaxed state.

The noticing of the flow of energy.

The connection to your intention moving through your field and teaching you.

Take in a deep breath and hold at the top and let it go with a big sigh.

Train yourself to notice when you begin to let this experience move out of your consciousness so that you begin to understand the threshold of your focus so that you can build the muscle right at that edge.

Well done in your practice.

I'll see you next time.

Reviews

This was amazing. I've been practicing reiki and meditations with channeling the white light energy bubble I go into for healing and calming. As an energy worker, the idea and experience of bringing in the vibration and energy of my intention into that space was awesome. I was able to follow the vibration through my heart center as it worked it's way through and put words to what I couldn't at the time. It ended with clearing out more negative energy and with the statement, "I am blissful loving kindness." That was my intention I didn't have the words for at this moment.
Thank you for this practice as it's exactly what I'm needing to continue training and fine-tuning my energy work and self-healing. My guides led me to this at just the right time. As always.

Love and light.

Absolutely fantastic. I felt energy and emotion flowing through me

Very good! Thank you 🙏 namaste 🙏

This was beautiful and your voice is so soothing and calm. The music was just lovely, can you please share the name of the song you chose for this meditation?

Another fantastic guided practice and visualizations. Thank you 🙏🏻

I really liked this meditation. I feel so peaceful and energized. Thank you. ❤️❤️❤️

A Lovely meditation for clarifying intention. Thank you!🙏🏻💗🦋

Beautiful.. calming space to start my day - in gratitude ❤️

I received an unexpected insight from this, which was welcome. Thank you! There was a weird pulsing noise in the recording. I don’t think it was my phone. Hopefully it didn’t bother other meditators. 🙏💫

lovely ✨

Beautiful and powerful. Thank you 🙏🏽

Thank you for guidance in noticing the threshold of my practice. 🙏

Excellent. I come back to this one again and again. The threshold of my focus getting stronger through my day off my mat.

Thank you for sharing this enlightening meditation.

A truly enlightening meditation.

Transcendent, thank you 🙏🏻

Absolutely beautiful I thank you thank you thank you♥️

Absolutely brilliant! I am still feeling the buzz ! 🤩🤩🤩