Day 28 | Life Is The Practice | Waning Crescent | MWTM

This is day twenty eight of a 29 day journey where you will learn the fundamentals of mindful meditation while syncing yourself with the cycles of the moon, the gorgeous feminine mass in our solar system. Begin this podcast on the new moon to follow the cycle that is outlined over the next Synodic month: The harmonization of the movement of both the sun and the moon.

Today, we will discuss how life is a practice. Pema Chödrön reminds us that we do not meditate to become good meditators, we meditate so that we are present in our lives.

In our 20-minute meditation practice, we will work with this. You will have a lot of space to see what comes up for you by following the music with some light guidance.

Music | Humanity - Ian Hawgood, Wil Bolton