Hello friends,
I invite us into a brief 10 minute meditation for someone in our lives who needs some extra support,
Needs some extra love right now.
And so let's drop right in,
Softening our gaze,
Going inside,
Taking a few deep breaths and calling to mind someone who could really use some metta,
Some loving kindness from our hearts to theirs.
I invite you to find a comfortable position for your body today.
And we're just breathing slowly in and out,
Bringing this human being,
Maybe it's not a human,
Maybe it's just a being who needs our love.
And all we do is connect with that love in our hearts.
One way that supports me in connecting to love is simply placing my hand on my heart,
Feeling my heartbeat,
Breathing with the heartbeat and simply saying,
I love you,
I love you,
I love you,
I love you,
I love you,
I love you.
I'm sending you love,
Love,
Love.
And then as you say those words,
I invite you to breathe them into your own body and heart and then exhale space for that space,
For that love to be just as it is,
As it is.
Notice if your mind has anything to chime in about love and see if you can come back to reminding yourself that love actually is this simple.
It's so simple.
It's the most basic of human emotions.
It's the most basic feeling.
It's the most natural feeling of all.
And we're just making some space and sending it out,
This love,
Sending it out to support whoever could use a little extra of it today.
Breathing,
Sensing love,
Love,
Love,
Love,
Love,
Love,
Love,
Love,
Love,
Love,
Love,
Love,
Love,
Love,
Love,
Love,
Love,
Love.
You can sing with me if you want.
Love,
Love,
Love,
Love,
Love,
Love,
Love,
Love,
Love,
Love,
Love,
Love,
Love,
Love,
Love,
Love,
Love,
Love,
Love,
Love,
Love,
Love,
Love,
Love,
Love,
Love,
Love,
Love,
Love,
Love,
Love,
Love,
Love,
Breathe this feeling into your body,
Whatever feeling is arising,
Letting it move through and doing your best to redirect your attention to love.
Noticing what it's like to soften our hearts,
Sharing this energy with ourselves,
Which then transmutes it from us and goes on out into the world,
Impacting those who really need our support right now.
I invite you to take 10 more slow,
Deep breaths,
Breathing in love and breathing out love.
Hi sweet Mahiko,
I love you.
My sweet kitty,
He's come to say hi,
Sharing his love.
Do you love us Mahiko?
He's purring.
Love,
Love,
Love,
Love,
Love,
Love,
Love,
Love,
Love,
Love,
Love,
Love,
Love,
Love,
Love,
Love,
Love,
Love,
Love,
Love,
Love,
Love,
Love,
Love,
Love,
Love,
Love,
Love,
Love,
Love,
Love,
Love,
Love,
Love,
Love,
Love,
Love,
Love,
Love,
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Love,
Love,
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Love,
Love,
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Love,
Love,
Love,
Love,
Love,
Love,
Love,
Love,
Love,
Love,
Love,
Love,
Love,
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Love,
Love,
Love,
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Love,
Love,
Love,
Love,
Love,
Love,
Love Love,
Love,
Love,
Love,
Love,
Love,
Love,
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Love,
Love,
Love,
Love,
Love,
Love,
