06:30

A Meditation - Find The Center

Name: A Meditation - Find The Center
Uploaded: 2024-04-15T12:29:34.793Z
Duration: 6 min 30 s
Channel: Eleanor Evans Medina

by Eleanor Evans Medina

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Welcome to The Makaranda Method Podcast, where we take a brief journey to find our center and connect with the present moment. Whether your eyes are open or closed, settle into a comfortable position, allowing your breath to guide you. Tune in to the sensations of stillness, noticing the breath moving through your body. This short, formal seated practice encourages you to be fully present. Thank you for joining us. Music | A Meditation State _ Self Care Journey - The Turquoise Moon

Meditation Centering Body Scan Self Inquiry Mindfulness Present Moment Stillness Compassionate Self Inquiry Breathing Breathing Awareness Formal Sittings Meditation Purpose Mind Wandering Open Eye Meditations

Meet your Teacher

Eleanor Evans Medina

Boulder, CO, USA

Meet your Teacher

Eleanor Evans Medina

Boulder, CO, USA

© 2026 Eleanor Evans Medina. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.