06:00

Progressive Muscle Relaxation Practice

Name: Progressive Muscle Relaxation Practice
Uploaded: 2025-04-28T21:06:29.233Z
Duration: 6 min
Channel: Elana Morgulis
Description: A simple and soothing guided progressive muscle relaxation (PMR) practice. This can be practiced at home, in the car, at your desk, or anywhere you are able to tune in for 6 minutes. PMR is an evidenced-based mindfulness practice that reduces stress, anxiety, and resulting tension in the body. A beautiful way to release at any time of day.

by Elana Morgulis

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A simple and soothing guided progressive muscle relaxation (PMR) practice. This can be practiced at home, in the car, at your desk, or anywhere you are able to tune in for 6 minutes. PMR is an evidenced-based mindfulness practice that reduces stress, anxiety, and resulting tension in the body. A beautiful way to release at any time of day.

Relaxation Stress Anxiety Mindfulness Progressive Muscle Relaxation Body Scan Tension Release Deep Breathing Muscle Awareness Full Body Relaxation

Meet your Teacher

Elana Morgulis

Oakland, CA, USA

Meet your Teacher

Elana Morgulis

Oakland, CA, USA

© 2026 Elana Morgulis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.