05:01

5 Minute Morning Meditation

Name: 5 Minute Morning Meditation
Uploaded: 2022-11-17T02:38:30.000Z
Duration: 5 min 1 s
Channel: Elana Morgulis
Description: A quick 5 minute morning meditation to support you in centering yourself and moving into the day from a place of mindfulness. In this practice you will be guided through a simple breathing practice, and to focus on points of the body that cultivate a sense of openness.

by Elana Morgulis

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

389

A quick 5 minute morning meditation to support you in centering yourself and moving into the day from a place of mindfulness. In this practice you will be guided through a simple breathing practice, and to focus on points of the body that cultivate a sense of openness.

Meditation Centering Mindfulness Breathing Body Scan Alignment Self Compassion Grounding Spine Alignment Breathing Awareness Mornings Morning Meditations

Meet your Teacher

Elana Morgulis

Oakland, CA, USA

Meet your Teacher

Elana Morgulis

Oakland, CA, USA

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